How many calories are in fiber one chewy bars, protein, caramel nut?

1 bar (33 g): 130 calories; protein: 7 g, carbohydrates: 16 g, fat: 6 g.

How much protein is in fiber one chewy bars, protein, caramel nut?

21.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in fiber one chewy bars, protein, caramel nut?

33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fiber one chewy bars, Protein, Caramel nut

USDA name: Chewy bars, Protein, Caramel nut

Brandedby General Mills, Inc.

130 calories in 1 bar (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 48.5 g, fat: 18.2 g.

Serving

= 33 g

Fiber one chewy bars, Protein, Caramel nut, 1 bar (33 g)

130 calories

Protein: 7 g
Carbs: 16 g
Fat: 6 g
Fiber: 5 g
Sugars: 7 g

Nutrition Facts

Serving size1 bar (33 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 7 g

Protein 7 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron6% 1.1 mg
Calcium2% 20.1 mg

Ingredients

Roasted peanuts, Chicory root extract, Soy protein isolate, Sugar, Vegetable oil (palm kernel, Palm, Canola), Whey protein concentrate, Corn syrup, Rice flour, Cocoa powder, Water, Vegetable glycerin, Rice starch, Oligofructose, Skim milk, Fructose, Maltodextrin, Soy lecithin, Salt, Mono and diglycerides, Disodium phosphate, Barley malt extract, Caramel color, Carrageenan, Natural flavor, Mixed tocopherols added to retain freshness.

Brand: Fiber one
Made by: General Mills, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 016000412873
Category: Snack, Energy & Granola Bars
Label updated: 2019-08-15

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 1 of 7,986 other records.
leastmost
Fiber
Higher than 86%
Same value as 2 of 7,921 other records.
leastmost
Calcium
Lower than 70%
Same value as 37 of 7,734 other records.
leastmost
Calories
Lower than 65%
Same value as 27 of 8,003 other records.
leastmost
Iron
Higher than 63%
Same value as 24 of 7,797 other records.
leastmost
Protein
Higher than 63%
Same value as 24 of 7,981 other records.
leastmost

Questions

How many calories are in fiber one chewy bars, protein, caramel nut?: 1 bar (33 g): 130 calories; protein: 7 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in fiber one chewy bars, protein, caramel nut?: 21.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in fiber one chewy bars, protein, caramel nut?: 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	394 kcal
Protein	21.2 g
Total lipid (fat)	18.2 g
Carbohydrate, by difference	48.5 g
Fiber, total dietary	15.2 g
Total Sugars	21.2 g
Calcium, Ca	61 mg
Iron, Fe	3.3 mg
Sodium, Na	545 mg
Fatty acids, total saturated	9.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1631471, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.