How many calories are in nature valley chewy granola bars?

1 bar (35 g): 140 calories; protein: 2 g, carbohydrates: 26 g, fat: 4 g.

How much protein is in nature valley chewy granola bars?

5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in nature valley chewy granola bars?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley chewy granola bars

USDA name: Chewy granola bars

Brandedby General Mills, Inc.

140 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 74.3 g, fat: 11.4 g.

Serving

= 35 g

Nature valley chewy granola bars, 1 bar (35 g)

140 calories

Protein: 2 g
Carbs: 26 g
Fat: 4 g
Fiber: 1 g
Sugars: 14 g

Nutrition Facts

Serving size1 bar (35 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 94.8 mg4%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 14 g

Protein 2 g

Calcium 100 mg8%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 100 mg
Sodium4% 94.8 mg
Iron2% 0.36 mg

Ingredients

Granola (whole grain oats, Sugar, Canola oil,Fructose, Salt, Baking soda), Corn syrup, Sugar, Rice flour, Whole grain wheat, Honey, Palm kernel oil, Dextrose, Maltodextrin, Canola oil, Soy lecithin, Yogurt powder (nonfat milk, Whey protein concentrate, Cultures), Calcium carbonate, Nonfat dry milk, Strawberry powder, Barley malt extract, Salt, Natural flavor, Mixed tocopherols added to retain freshness.

Brand: Nature valley
Made by: General Mills, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 016000247000
Category: Snack, Energy & Granola Bars
Label updated: 2017-12-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 94%
Same value as 18 of 7,962 other records.
leastmost
Sugars
Higher than 93%
Same value as 119 of 7,976 other records.
leastmost
Iron
Lower than 90%
Same value as 65 of 7,797 other records.
leastmost
Fiber
Lower than 86%
Same value as 125 of 7,921 other records.
leastmost
Calcium
Higher than 84%
Same value as 22 of 7,734 other records.
leastmost
Protein
Lower than 84%
Same value as 91 of 7,981 other records.
leastmost

Questions

How many calories are in nature valley chewy granola bars?: 1 bar (35 g): 140 calories; protein: 2 g, carbohydrates: 26 g, fat: 4 g.
How much protein is in nature valley chewy granola bars?: 5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature valley chewy granola bars?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	400 kcal
Protein	5.7 g
Total lipid (fat)	11.4 g
Carbohydrate, by difference	74.3 g
Fiber, total dietary	2.9 g
Total Sugars	40 g
Calcium, Ca	286 mg
Iron, Fe	1 mg
Sodium, Na	271 mg
Fatty acids, total saturated	5.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1635099, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.