South beach diet snack bars, Whipped chocolate almond

USDA name: Snack bars, Whipped chocolate almond

Brandedby The Farmer's Cow, Llc

100 calories in 1 bar, per container (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 50 g, fat: 14.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 94%, and less calories than 86%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

South beach diet snack bars, Whipped chocolate almond, 1 bar, per container (28 g)

100 calories

  • Protein6 g21% of calories
  • Carbs14 g48% of calories

    incl. 6 g fiber · 7 g sugars

  • Fat4 g31% of calories

Nutrition Facts

Serving size1 bar, per container (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 6 g21%
Total Sugars 7 g
Protein 6 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 855919003709 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron4% 0.72 mg
  • Potassium2% 75 mg
  • Calcium2% 19.9 mg

Ingredients

Protein blend (soy protein isolate, Whey protein isolate, Egg white, Partially hydrolyzed milk protein isolate, Enzyme modified soy protein, Calcium caseinate), Oligofructose (added for fiber), Sugar, Fractionated palm kernel and palm oil, Water, Almonds, Fructose, Invert evaporated cane syrup, Cocoa (processed with alkali), Tapioca syrup, Chicory root fiber, Soluble corn fiber, Natural flavor, Lactose, Dextrose, Pectin, Soy lecithin, Salt, Citric acid.

Brand
South beach diet
Made by
The Farmer's Cow, Llc
Label serving
1 bar, per container
Barcode (GTIN/UPC)
855919003709
Category
Snack, Energy & Granola Bars
Label updated
2018-07-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 21 of 7,895 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 60 of 7,977 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 9 of 7,960 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 81 of 7,709 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 18 of 7,955 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 127 of 7,962 other records.

    leastmost

Questions

How many calories are in south beach diet snack bars, whipped chocolate almond?
1 bar, per container (28 g): 100 calories; protein: 6 g, carbohydrates: 14 g, fat: 4 g.
How much protein is in south beach diet snack bars, whipped chocolate almond?
21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in south beach diet snack bars, whipped chocolate almond?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein21.4 g
Total lipid (fat)14.3 g
Carbohydrate, by difference50 g
Fiber, total dietary21.4 g
Total Sugars25 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Potassium, K268 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2290130, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.