South beach diet snack bars, Whipped chocolate almond

USDA name: Snack bars, Whipped chocolate almond

Brandedby The Farmer's Cow, Llc

100 calories in 1 bar, per container (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 50 g, fat: 14.3 g.

Serving
1
= 28 g
100KCAL

South beach diet snack bars, Whipped chocolate almond, 1 bar, per container (28 g)

100 calories

Protein
6 g
Carbs
14 g
Fat
4 g
Fiber
6 g
Sugars
7 g

Nutrition Facts

Serving size1 bar, per container (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 6 g21%
Total Sugars 7 g
Protein 6 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 115 mg
    • Iron4% 0.72 mg
    • Potassium2% 75 mg
    • Calcium2% 19.9 mg

    Ingredients

    Protein blend (soy protein isolate, Whey protein isolate, Egg white, Partially hydrolyzed milk protein isolate, Enzyme modified soy protein, Calcium caseinate), Oligofructose (added for fiber), Sugar, Fractionated palm kernel and palm oil, Water, Almonds, Fructose, Invert evaporated cane syrup, Cocoa (processed with alkali), Tapioca syrup, Chicory root fiber, Soluble corn fiber, Natural flavor, Lactose, Dextrose, Pectin, Soy lecithin, Salt, Citric acid.

    Brand
    South beach diet
    Made by
    The Farmer's Cow, Llc
    Label serving
    1 bar, per container
    Barcode (GTIN/UPC)
    855919003709
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-07-11

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 21 of 7,921 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 60 of 8,003 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 9 of 7,986 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 84 of 7,734 other records.

      leastmost

    • Protein

      Higher than 63%

      Same value as 19 of 7,981 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 127 of 7,988 other records.

      leastmost

    Questions

    How many calories are in south beach diet snack bars, whipped chocolate almond?
    1 bar, per container (28 g): 100 calories; protein: 6 g, carbohydrates: 14 g, fat: 4 g.
    How much protein is in south beach diet snack bars, whipped chocolate almond?
    21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in south beach diet snack bars, whipped chocolate almond?
    28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein21.4 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary21.4 g
    Total Sugars25 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Potassium, K268 mg
    Sodium, Na411 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2290130, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.