South beach diet fiber bars, Fudge graham

USDA name: Fiber bars, Fudge graham

Brandedby The Farmer's Cow, Llc

120 calories in 1 bar (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 65.7 g, fat: 10 g.

Serving
1
= 35 g
120KCAL

South beach diet fiber bars, Fudge graham, 1 bar (35 g)

120 calories

Protein
6 g
Carbs
23 g
Fat
3.5 g
Fiber
9 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 9 g32%
Total Sugars 6 g
Protein 6 g
Calcium 39.9 mg3%
Iron 0.72 mg4%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg
    • Potassium1% 45.1 mg

    Ingredients

    Fiber blend (soluble corn fiber, Chicory root fiber), Soy crisp) (soy protein isolate), Glycerin, Sugar, Rolled oats, Whole wheat crisp (whole grain wheat, Corn barley malt extract, Salt), Brown rice syrup, Crisp rice (rice flour, Malt extract, Salt), Fractionated palm kernel and palm oil, Fructose, Water, Sunflower oil, Cellulose, Natural flavor, Cocoa powder processed with alkali, Lactose, Salt, Non-fat dry milk, Soy lecithin, Caramel color.

    Brand
    South beach diet
    Made by
    The Farmer's Cow, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    85591905222
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-05-06

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 5 of 7,921 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 18 of 8,003 other records.

      leastmost

    • Potassium

      Lower than 90%

      Same value as 1 of 5,526 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 207 of 7,988 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 21 of 7,986 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 55 of 7,962 other records.

      leastmost

    Questions

    How many calories are in south beach diet fiber bars, fudge graham?
    1 bar (35 g): 120 calories; protein: 6 g, carbohydrates: 23 g, fat: 3.5 g.
    How much protein is in south beach diet fiber bars, fudge graham?
    17.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in south beach diet fiber bars, fudge graham?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy343 kcal
    Protein17.1 g
    Total lipid (fat)10 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary25.7 g
    Total Sugars17.1 g
    Calcium, Ca114 mg
    Iron, Fe2.1 mg
    Potassium, K129 mg
    Sodium, Na386 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903881, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.