South beach diet fiber bars, Fudge graham

USDA name: Fiber bars, Fudge graham

Brandedby The Farmer's Cow, Llc

120 calories in 1 bar (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 65.7 g, fat: 10 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 98%, and less calories than 90%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

South beach diet fiber bars, Fudge graham, 1 bar (35 g)

120 calories

  • Protein6 g16% of calories
  • Carbs23 g62% of calories

    incl. 9 g fiber · 6 g sugars

  • Fat3.5 g21% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 9 g32%
Total Sugars 6 g
Protein 6 g
Calcium 39.9 mg3%
Iron 0.72 mg4%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 085591905222 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg
  • Potassium1% 45.1 mg

Ingredients

Fiber blend (soluble corn fiber, Chicory root fiber), Soy crisp) (soy protein isolate), Glycerin, Sugar, Rolled oats, Whole wheat crisp (whole grain wheat, Corn barley malt extract, Salt), Brown rice syrup, Crisp rice (rice flour, Malt extract, Salt), Fractionated palm kernel and palm oil, Fructose, Water, Sunflower oil, Cellulose, Natural flavor, Cocoa powder processed with alkali, Lactose, Salt, Non-fat dry milk, Soy lecithin, Caramel color.

Brand
South beach diet
Made by
The Farmer's Cow, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
85591905222
Category
Snack, Energy & Granola Bars
Label updated
2019-05-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 5 of 7,895 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 18 of 7,977 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 1 of 5,512 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 204 of 7,962 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 21 of 7,960 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 55 of 7,937 other records.

    leastmost

Questions

How many calories are in south beach diet fiber bars, fudge graham?
1 bar (35 g): 120 calories; protein: 6 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in south beach diet fiber bars, fudge graham?
17.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in south beach diet fiber bars, fudge graham?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy343 kcal
Protein17.1 g
Total lipid (fat)10 g
Carbohydrate, by difference65.7 g
Fiber, total dietary25.7 g
Total Sugars17.1 g
Calcium, Ca114 mg
Iron, Fe2.1 mg
Potassium, K129 mg
Sodium, Na386 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903881, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.