South beach diet snack bars, Chocolate caramel nut

USDA name: Snack bars, Chocolate caramel nut

Brandedby The Farmer's Cow, Llc

100 calories in 1 bar (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 53.6 g, fat: 14.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 94%, and less calcium than 92%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

South beach diet snack bars, Chocolate caramel nut, 1 bar (28 g)

100 calories

  • Protein6 g20% of calories
  • Carbs15 g50% of calories

    incl. 6 g fiber · 6 g sugars

  • Fat4 g30% of calories

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 6 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 855919005192 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron4% 0.72 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Soy protein isolate, Chicory root fiber, Sugar, Fractionated palm kernel and palm oil, Tapioca syrup soluble corn fiber, Peanuts, Agave syrup, Water, Cocoa (processed with alkali), Glycerine, Tapioca starch, Nonfat milk, Natural flavor, Lactose, Salt, Soy lecithin, Dextrose.

Brand
South beach diet
Made by
The Farmer's Cow, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
855919005192
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 21 of 7,895 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 635 of 7,709 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 5 of 7,960 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 13 of 5,512 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 60 of 7,977 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 18 of 7,955 other records.

    leastmost

Questions

How many calories are in south beach diet snack bars, chocolate caramel nut?
1 bar (28 g): 100 calories; protein: 6 g, carbohydrates: 15 g, fat: 4 g.
How much protein is in south beach diet snack bars, chocolate caramel nut?
21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in south beach diet snack bars, chocolate caramel nut?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein21.4 g
Total lipid (fat)14.3 g
Carbohydrate, by difference53.6 g
Fiber, total dietary21.4 g
Total Sugars21.4 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K143 mg
Sodium, Na464 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903880, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.