Snack mix

143 calories in 1 oz (28.3 g). Per 100 g, protein: 6.9 g, carbohydrates: 63.1 g, fat: 25.8 g.

Among the other records in Pretzels/snack mix, per 100 g: the most calories of them, and the most total fat of them.

Compare with another food →

Serving
1
= 28.3 g
143KCAL
Where the calories come from

Snack mix, 1 oz

143 calories

  • Protein1.9 g5% of calories
  • Carbs17.9 g49% of calories

    incl. 0.88 g fiber · 0.54 g sugars

  • Fat7.3 g45% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 0.86 g4%
Cholesterol 0.57 mg0%
Sodium 206 mg9%
Total Carbohydrate 17.9 g6%
Dietary Fiber 0.88 g3%
Total Sugars 0.54 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 22.6 mg2%
Iron 0.59 mg3%
Potassium 50.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E8% 1.1 mg
  • Folate5% 21.5 µg
  • Riboflavin (B2)5% 0.065 mg
  • Thiamin (B1)4% 0.053 mg
  • Niacin (B3)4% 0.65 mg
  • Vitamin B62% 0.038 mg
  • Vitamin K2% 2.1 µg
  • Choline1% 4.8 mg
  • Vitamin B121% 0.02 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 206 mg
  • Phosphorus4% 46.7 mg
  • Selenium3% 1.8 µg
  • Iron3% 0.59 mg
  • Magnesium3% 13.6 mg
  • Copper3% 0.025 mg
  • Zinc2% 0.27 mg
  • Calcium2% 22.6 mg
  • Potassium1% 50.9 mg

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 44 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 44 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 44 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 0 of 44 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 44 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 44 other records.

    leastmost

Questions

How many calories are in snack mix?
1 oz (28.3 g): 143 calories; protein: 1.9 g, carbohydrates: 17.9 g, fat: 7.3 g.
How much protein is in snack mix?
6.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in snack mix?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.6 g
Energy504 kcal
Protein6.9 g
Total lipid (fat)25.8 g
Carbohydrate, by difference63.1 g
Fiber, total dietary3.1 g
Total Sugars1.9 g
Calcium, Ca80 mg
Iron, Fe2.1 mg
Magnesium, Mg48 mg
Phosphorus, P165 mg
Potassium, K180 mg
Sodium, Na729 mg
Zinc, Zn0.94 mg
Copper, Cu0.09 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.19 mg
Riboflavin0.23 mg
Niacin2.3 mg
Vitamin B-60.14 mg
Folate, total65 µg
Folic acid17 µg
Folate, food48 µg
Folate, DFE76 µg
Choline, total16.9 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol3 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta20 µg
Lycopene0 µg
Lutein + zeaxanthin346 µg
Vitamin E (alpha-tocopherol)4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.3 µg
Fatty acids, total saturated3 g
SFA 4:00.009 g
SFA 6:00.006 g
SFA 8:00.01 g
SFA 10:00.015 g
SFA 12:00.013 g
SFA 14:00.047 g
SFA 16:02.3 g
SFA 18:00.45 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10.033 g
MUFA 18:16.9 g
MUFA 20:10.15 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated12.8 g
PUFA 18:212.5 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708213, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.