How many calories are in snack mix?

1 medium single serving bag (57 g) has 287 calories, 3.9 g of protein, 36 g of carbohydrates and 14.7 g of fat.

How much protein is in snack mix?

6.9 g per 100 g, which is 5% of its calories.

How many net carbs are in snack mix?

60 g per 100 g: 63.1 g of carbohydrates minus 3.1 g of fiber.

Snack mix

287 calories in 1 medium single serving bag (57 g). 6.9 g protein, 63.1 g carbs and 25.8 g fat per 100 g.

Serving

= 57 g

Snack mix, 1 medium single serving bag

287 calories

Protein: 3.9 g
Carbs: 36 g
Fat: 14.7 g
Fiber: 1.8 g
Sugars: 1.1 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)

Amount per serving
Calories287

% Daily Value*

Total Fat 14.7 g19%

Saturated Fat 1.7 g9%

Cholesterol 1.1 mg0%

Sodium 416 mg18%

Total Carbohydrate 36 g13%

Dietary Fiber 1.8 g6%

Total Sugars 1.1 g

Protein 3.9 g

Vitamin D 0 mcg0%

Calcium 45.6 mg4%

Iron 1.2 mg7%

Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin E15% 2.3 mg
Folate11% 43.3 µg
Riboflavin (B2)10% 0.13 mg
Thiamin (B1)9% 0.11 mg
Niacin (B3)8% 1.3 mg
Vitamin B65% 0.077 mg
Vitamin K3% 4.2 µg
Choline2% 9.6 mg
Vitamin B122% 0.04 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium18% 416 mg
Phosphorus8% 94 mg
Selenium7% 3.6 µg
Iron7% 1.2 mg
Magnesium7% 27.4 mg
Copper6% 0.051 mg
Zinc5% 0.54 mg
Calcium4% 45.6 mg
Potassium2% 103 mg

How it compares

Against the 45 foods in Pretzels/snack mix, per 100 g.

Calories
Higher than 98%
leastmost
Total fat
Higher than 98%
leastmost
Carbohydrates
Lower than 82%
leastmost
Protein
Lower than 76%
leastmost
Iron
Lower than 76%
leastmost
Vitamin C
Higher than 76%
leastmost

Questions

How many calories are in snack mix?: 1 medium single serving bag (57 g) has 287 calories, 3.9 g of protein, 36 g of carbohydrates and 14.7 g of fat.
How much protein is in snack mix?: 6.9 g per 100 g, which is 5% of its calories.
How many net carbs are in snack mix?: 60 g per 100 g: 63.1 g of carbohydrates minus 3.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	1.6 g
Energy	504 kcal
Protein	6.9 g
Total lipid (fat)	25.8 g
Carbohydrate, by difference	63.1 g
Fiber, total dietary	3.1 g
Total Sugars	1.9 g
Calcium, Ca	80 mg
Iron, Fe	2.1 mg
Magnesium, Mg	48 mg
Phosphorus, P	165 mg
Potassium, K	180 mg
Sodium, Na	729 mg
Zinc, Zn	0.94 mg
Copper, Cu	0.09 mg
Selenium, Se	6.4 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.19 mg
Riboflavin	0.23 mg
Niacin	2.3 mg
Vitamin B-6	0.14 mg
Folate, total	65 µg
Folic acid	17 µg
Folate, food	48 µg
Folate, DFE	76 µg
Choline, total	16.9 mg
Vitamin B-12	0.07 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	3 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	20 µg
Lycopene	0 µg
Lutein + zeaxanthin	346 µg
Vitamin E (alpha-tocopherol)	4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	7.3 µg
Fatty acids, total saturated	3 g
SFA 4:0	0.009 g
SFA 6:0	0.006 g
SFA 8:0	0.01 g
SFA 10:0	0.015 g
SFA 12:0	0.013 g
SFA 14:0	0.047 g
SFA 16:0	2.3 g
SFA 18:0	0.45 g
Fatty acids, total monounsaturated	7.1 g
MUFA 16:1	0.033 g
MUFA 18:1	6.9 g
MUFA 20:1	0.15 g
MUFA 22:1	0.004 g
Fatty acids, total polyunsaturated	12.8 g
PUFA 18:2	12.5 g
PUFA 18:3	0.31 g
PUFA 18:4	0 g
PUFA 20:4	0.003 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708213, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.