How many calories are in plain snack mix?

1 medium single serving bag (57 g) has 238 calories, 5 g of protein, 41.2 g of carbohydrates and 5.9 g of fat.

How much protein is in plain snack mix?

8.7 g per 100 g, which is 8% of its calories.

How many net carbs are in plain snack mix?

67.6 g per 100 g: 72.2 g of carbohydrates minus 4.6 g of fiber.

Plain snack mix

USDA name: Snack mix, plain (Chex Mix)

238 calories in 1 medium single serving bag (57 g). 8.7 g protein, 72.2 g carbs and 10.3 g fat per 100 g.

Serving

= 57 g

Plain snack mix, 1 medium single serving bag

238 calories

Protein: 5 g
Carbs: 41.2 g
Fat: 5.9 g
Fiber: 2.6 g
Sugars: 4.5 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)

Amount per serving
Calories238

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 1.1 g5%

Cholesterol 0.57 mg0%

Sodium 403 mg18%

Total Carbohydrate 41.2 g15%

Dietary Fiber 2.6 g9%

Total Sugars 4.5 g

Protein 5 g

Vitamin D 0.68 mcg3%

Calcium 69 mg5%

Iron 2.8 mg15%

Potassium 80.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate25% 99.8 µg
Thiamin (B1)20% 0.24 mg
Niacin (B3)17% 2.7 mg
Riboflavin (B2)13% 0.17 mg
Vitamin B69% 0.15 mg
Vitamin B127% 0.17 µg
Vitamin E5% 0.76 mg
Vitamin C4% 3.5 mg
Vitamin D3% 0.68 µg
Vitamin K3% 3.6 µg
Choline1% 7.5 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium18% 403 mg
Iron15% 2.8 mg
Selenium9% 5.2 µg
Copper9% 0.084 mg
Phosphorus6% 73 mg
Calcium5% 69 mg
Zinc5% 0.55 mg
Magnesium4% 15.4 mg
Potassium2% 80.4 mg

How it compares

Against the 45 foods in Pretzels/snack mix, per 100 g.

Fiber
Higher than 98%
leastmost
Iron
Higher than 98%
leastmost
Vitamin C
Higher than 98%
leastmost
Calcium
Higher than 89%
leastmost
Calories
Higher than 78%
leastmost
Total fat
Higher than 76%
leastmost

Questions

How many calories are in plain snack mix?: 1 medium single serving bag (57 g) has 238 calories, 5 g of protein, 41.2 g of carbohydrates and 5.9 g of fat.
How much protein is in plain snack mix?: 8.7 g per 100 g, which is 8% of its calories.
How many net carbs are in plain snack mix?: 67.6 g per 100 g: 72.2 g of carbohydrates minus 4.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	6.1 g
Energy	417 kcal
Protein	8.7 g
Total lipid (fat)	10.3 g
Carbohydrate, by difference	72.2 g
Fiber, total dietary	4.6 g
Total Sugars	8 g
Calcium, Ca	121 mg
Iron, Fe	4.9 mg
Magnesium, Mg	27 mg
Phosphorus, P	128 mg
Potassium, K	141 mg
Sodium, Na	707 mg
Zinc, Zn	0.96 mg
Copper, Cu	0.15 mg
Selenium, Se	9.1 µg
Vitamin C, total ascorbic acid	6.1 mg
Thiamin	0.43 mg
Riboflavin	0.3 mg
Niacin	4.8 mg
Vitamin B-6	0.27 mg
Folate, total	118 µg
Folic acid	81 µg
Folate, food	37 µg
Folate, DFE	175 µg
Choline, total	13.1 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0.22 µg
Vitamin A, RAE	6 µg
Retinol	3 µg
Carotene, beta	29 µg
Carotene, alpha	9 µg
Cryptoxanthin, beta	4 µg
Lycopene	0 µg
Lutein + zeaxanthin	249 µg
Vitamin E (alpha-tocopherol)	1.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin K (phylloquinone)	6.3 µg
Fatty acids, total saturated	1.9 g
SFA 4:0	0.005 g
SFA 6:0	0.003 g
SFA 8:0	0.002 g
SFA 10:0	0.006 g
SFA 12:0	0.008 g
SFA 14:0	0.034 g
SFA 16:0	1.3 g
SFA 18:0	0.46 g
Fatty acids, total monounsaturated	3.2 g
MUFA 16:1	0.022 g
MUFA 18:1	3.2 g
MUFA 20:1	0.033 g
MUFA 22:1	0.002 g
Fatty acids, total polyunsaturated	4.3 g
PUFA 18:2	3.9 g
PUFA 18:3	0.37 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	1 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708291, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.