Plain snack mix

USDA name: Snack mix, plain (Chex Mix)

118 calories in 1 oz (28.3 g). Per 100 g, protein: 8.7 g, carbohydrates: 72.2 g, fat: 10.3 g.

Among the other records in Pretzels/snack mix, per 100 g: the most fiber of them, and the most iron of them.

Compare with another food →

Serving
1
= 28.3 g
118KCAL
Where the calories come from

Plain snack mix, 1 oz

118 calories

  • Protein2.5 g8% of calories
  • Carbs20.4 g69% of calories

    incl. 1.3 g fiber · 2.3 g sugars

  • Fat2.9 g22% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.54 g3%
Cholesterol 0.28 mg0%
Sodium 200 mg9%
Total Carbohydrate 20.4 g7%
Dietary Fiber 1.3 g5%
Total Sugars 2.3 g
Protein 2.5 g
Vitamin D 0.34 mcg2%
Calcium 34.2 mg3%
Iron 1.4 mg8%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 49.5 µg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)6% 0.084 mg
  • Vitamin B64% 0.075 mg
  • Vitamin B124% 0.085 µg
  • Vitamin E3% 0.38 mg
  • Vitamin C2% 1.7 mg
  • Vitamin D2% 0.34 µg
  • Vitamin K1% 1.8 µg
  • Choline1% 3.7 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Selenium5% 2.6 µg
  • Copper5% 0.042 mg
  • Phosphorus3% 36.2 mg
  • Calcium3% 34.2 mg
  • Zinc2% 0.27 mg
  • Magnesium2% 7.6 mg
  • Potassium1% 39.9 mg

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 44 other records.

    leastmost

  • Iron

    Highest of all

    Same value as 0 of 44 other records.

    leastmost

  • Vitamin C

    Highest of all

    Same value as 0 of 44 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 44 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 44 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 44 other records.

    leastmost

Questions

How many calories are in plain snack mix?
1 oz (28.3 g): 118 calories; protein: 2.5 g, carbohydrates: 20.4 g, fat: 2.9 g.
How much protein is in plain snack mix?
8.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in plain snack mix?
67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.1 g
Energy417 kcal
Protein8.7 g
Total lipid (fat)10.3 g
Carbohydrate, by difference72.2 g
Fiber, total dietary4.6 g
Total Sugars8 g
Calcium, Ca121 mg
Iron, Fe4.9 mg
Magnesium, Mg27 mg
Phosphorus, P128 mg
Potassium, K141 mg
Sodium, Na707 mg
Zinc, Zn0.96 mg
Copper, Cu0.15 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid6.1 mg
Thiamin0.43 mg
Riboflavin0.3 mg
Niacin4.8 mg
Vitamin B-60.27 mg
Folate, total118 µg
Folic acid81 µg
Folate, food37 µg
Folate, DFE175 µg
Choline, total13.1 mg
Vitamin B-120.3 µg
Vitamin B-12, added0.22 µg
Vitamin A, RAE6 µg
Retinol3 µg
Carotene, beta29 µg
Carotene, alpha9 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin249 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated1.9 g
SFA 4:00.005 g
SFA 6:00.003 g
SFA 8:00.002 g
SFA 10:00.006 g
SFA 12:00.008 g
SFA 14:00.034 g
SFA 16:01.3 g
SFA 18:00.46 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.022 g
MUFA 18:13.2 g
MUFA 20:10.033 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated4.3 g
PUFA 18:23.9 g
PUFA 18:30.37 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708291, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.