Smithfield boneless pork chops

USDA name: Boneless pork chops

Brandedby Smithfield Farmland Corp.

110 calories in 3 oz (84g). Per 100 g, protein: 16.7 g, carbohydrates: 4.8 g, fat: 4.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less iron than 86%, and more carbohydrates than 77%.

Compare with another food →

Serving
1
= 84 g
110KCAL
Where the calories come from

Smithfield boneless pork chops, 3 oz (84g)

110 calories

  • Protein14 g52% of calories
  • Carbs4 g15% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat4 g33% of calories

Nutrition Facts

Serving size3 oz (84g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 780 mg34%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 14 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Ingredients

Cured with: water, Dextrose, Contains 2% or less of potassium lactate, Salt, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite

Brand
Smithfield
Made by
Smithfield Farmland Corp.
Label serving
3 oz (84g)
Barcode (GTIN/UPC)
0070800049103
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-06-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 26 of 4,565 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 16 of 4,729 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 24 of 3,905 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 60 of 4,743 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 63 of 4,744 other records.

    leastmost

Questions

How many calories are in smithfield boneless pork chops?
3 oz (84g): 110 calories; protein: 14 g, carbohydrates: 4 g, fat: 4 g.
How much protein is in smithfield boneless pork chops?
16.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in smithfield boneless pork chops?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy131 kcal
Protein16.7 g
Total lipid (fat)4.8 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca24 mg
Iron, Fe0.43 mg
Sodium, Na929 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616268, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.