Smithfield boneless pork chops

USDA name: Boneless pork chops

Brandedby Smithfield Farmland Corp.

110 calories in 3 oz (84g). Per 100 g, protein: 16.7 g, carbohydrates: 4.8 g, fat: 4.8 g.

Serving
1
= 84 g
110KCAL

Smithfield boneless pork chops, 3 oz (84g)

110 calories

Protein
14 g
Carbs
4 g
Fat
4 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size3 oz (84g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 780 mg34%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 14 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 780 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.2 mg

    Ingredients

    Cured with: water, Dextrose, Contains 2% or less of potassium lactate, Salt, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite

    Brand
    Smithfield
    Made by
    Smithfield Farmland Corp.
    Label serving
    3 oz (84g)
    Barcode (GTIN/UPC)
    0070800049103
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-06-23

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 26 of 4,575 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 16 of 4,740 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 24 of 3,915 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 578 of 4,362 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 60 of 4,754 other records.

      leastmost

    • Sodium

      Lower than 54%

      Same value as 63 of 4,755 other records.

      leastmost

    Questions

    How many calories are in smithfield boneless pork chops?
    3 oz (84g): 110 calories; protein: 14 g, carbohydrates: 4 g, fat: 4 g.
    How much protein is in smithfield boneless pork chops?
    16.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
    How many net carbs are in smithfield boneless pork chops?
    4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy131 kcal
    Protein16.7 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference4.8 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca24 mg
    Iron, Fe0.43 mg
    Sodium, Na929 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616268, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.