Market pantry boneless pork rib chops

USDA name: Boneless pork rib chops

Brandedby Target Stores

230 calories in 1 chop (140 g). Per 100 g, protein: 18.6 g, carbohydrates: 1.4 g, fat: 9.3 g.

Among the other records in Other Meats, per 100 g: less iron than 87%, and less calcium than 75%.

Compare with another food →

Serving
1
= 140 g
230KCAL
Where the calories come from

Market pantry boneless pork rib chops, 1 chop (140 g)

230 calories

  • Protein26 g45% of calories
  • Carbs2 g3% of calories
  • Fat13 g51% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 chop (140 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g22%
Cholesterol 70 mg23%
Sodium 290 mg13%
Total Carbohydrate 2 g1%
Protein 26 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pork, Pork stock, Potassium lactate, Sodium phosphate, Salt, Natural flavoring.

Brand
Market pantry
Made by
Target Stores
Label serving
1 chop
Barcode (GTIN/UPC)
085239268087
Category
Other Meats
Label updated
2018-02-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 3 of 2,284 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 493 of 1,955 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 2 of 2,313 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1 of 2,308 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 0 of 2,310 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 3 of 2,308 other records.

    leastmost

Questions

How many calories are in market pantry boneless pork rib chops?
1 chop (140 g): 230 calories; protein: 26 g, carbohydrates: 2 g, fat: 13 g.
How much protein is in market pantry boneless pork rib chops?
18.6 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in market pantry boneless pork rib chops?
estimated 1.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+
Energy164 kcal
Protein18.6 g
Total lipid (fat)9.3 g
Carbohydrate, by difference1.4 g
Calcium, Ca0 mg
Iron, Fe0.77 mg
Sodium, Na207 mg
Fatty acids, total saturated3.2 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2060147, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.