Private selection boneless pork loin chops

USDA name: Boneless pork loin chops

Brandedby The Kroger Co.

170 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 7.1 g.

Among the other records in Other Meats, per 100 g: less iron than 89%, and less sodium than 87%.

Compare with another food →

Serving
1
= 112 g
170KCAL
Where the calories come from

Private selection boneless pork loin chops, 4 oz (112 g)

170 calories

  • Protein23 g56% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g44% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 54.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pork.

Brand
Private selection
Made by
The Kroger Co.
Label serving
4 oz
Barcode (GTIN/UPC)
011110627810
Category
Other Meats
Label updated
2023-09-06

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 115 of 2,284 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 66 of 2,310 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 142 of 2,308 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 493 of 1,955 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 84 of 2,313 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 98 of 2,308 other records.

    leastmost

Questions

How many calories are in private selection boneless pork loin chops?
4 oz (112 g): 170 calories; protein: 23 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in private selection boneless pork loin chops?
20.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in private selection boneless pork loin chops?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy152 kcal
Protein20.5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na49 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654449, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.