How many calories are in kroger boneless center pork loin chops?

4 oz (112 g): 160 calories; protein: 23 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in kroger boneless center pork loin chops?

20.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in kroger boneless center pork loin chops?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Kroger boneless center pork loin chops

USDA name: Boneless center pork loin chops

Brandedby The Kroger Co.

160 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 5.4 g.

Serving

= 112 g

Kroger boneless center pork loin chops, 4 oz (112 g)

160 calories

Protein: 23 g
Carbs: 0 g
Fat: 6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g12%

Cholesterol 85.1 mg28%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Protein 23 g

Vitamin D 24.6 mcg123%

Calcium 19 mg1%

Iron 1 mg6%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D123% 24.6 µg

minerals

% of the Daily Value in this serving

Potassium8% 380 mg
Iron6% 1 mg
Sodium3% 75 mg
Calcium1% 19 mg

Ingredients

Pork.

Brand: Kroger
Made by: The Kroger Co.
Label serving: 4 oz
Barcode (GTIN/UPC): 011110166333
Category: Other Meats
Label updated: 2023-06-05

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 85%
Same value as 0 of 2,284 other records.
leastmost
Protein
Higher than 75%
Same value as 142 of 2,308 other records.
leastmost
Total fat
Lower than 75%
Same value as 35 of 2,308 other records.
leastmost
Calories
Lower than 75%
Same value as 45 of 2,313 other records.
leastmost
Potassium
Higher than 72%
Same value as 15 of 775 other records.
leastmost
Calcium
Lower than 66%
Same value as 4 of 1,955 other records.
leastmost

Questions

How many calories are in kroger boneless center pork loin chops?: 4 oz (112 g): 160 calories; protein: 23 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in kroger boneless center pork loin chops?: 20.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in kroger boneless center pork loin chops?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	143 kcal
Protein	20.5 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	0 g
Calcium, Ca	17 mg
Iron, Fe	0.9 mg
Potassium, K	339 mg
Sodium, Na	67 mg
Vitamin D (D2 + D3)	22 µg
Fatty acids, total saturated	2.2 g
Cholesterol	76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2589769, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.