Swift boneless pork loin chops, Loin chops

USDA name: Boneless pork loin chops, Loin chops

Brandedby Jbs USA, Llc

200 calories in 1 chop (168 g). 20.8 g protein, 0 g carbs and 3 g fat per 100 g.

Serving
1
= 168 g
200KCAL

Swift boneless pork loin chops, Loin chops, 1 chop (168 g)

200 calories

Protein
35 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 chop (168 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 101 mg34%
Sodium 349 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 35 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 349 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Pork, Water, Dry pork brine (salt, Pork stock, Natural flavor).

    Brand
    Swift
    Made by
    Jbs USA, Llc
    Label serving
    1 chop
    Barcode (GTIN/UPC)
    045310953516
    Category
    Other Frozen Meats
    Label updated
    2022-11-02

    How it compares

    Against the 185 foods in Other Frozen Meats, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Lower than 97%

      leastmost

    Questions

    How many calories are in swift boneless pork loin chops, loin chops?
    1 chop (168 g) has 200 calories, 35 g of protein, 0 g of carbohydrates and 5 g of fat.
    How much protein is in swift boneless pork loin chops, loin chops?
    20.8 g per 100 g, which is 70% of its calories.
    How many net carbs are in swift boneless pork loin chops, loin chops?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy119 kcal
    Protein20.8 g
    Total lipid (fat)3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.43 mg
    Sodium, Na208 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol60 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2417198, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.