How many calories are in swift boneless pork loin chops, loin chops?

1 chop (168 g): 200 calories; protein: 35 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in swift boneless pork loin chops, loin chops?

20.8 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in swift boneless pork loin chops, loin chops?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Swift boneless pork loin chops, Loin chops

USDA name: Boneless pork loin chops, Loin chops

Brandedby Jbs USA, Llc

200 calories in 1 chop (168 g). Per 100 g, protein: 20.8 g, carbohydrates: 0 g, fat: 3 g.

Among the other records in Other Frozen Meats, per 100 g: less iron than 97%, and less total fat than 94%.

Compare with another food →

Serving

= 168 g

Where the calories come from

Swift boneless pork loin chops, Loin chops, 1 chop (168 g)

200 calories

Protein35 g70% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat5 g23% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 chop (168 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 101 mg34%

Sodium 349 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 35 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 045310953516 · We may earn a commission

Ingredients

Pork, Water, Dry pork brine (salt, Pork stock, Natural flavor).

Brand: Swift
Made by: Jbs USA, Llc
Label serving: 1 chop
Barcode (GTIN/UPC): 045310953516
Category: Other Frozen Meats
Label updated: 2022-11-02

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 97%
Same value as 1 of 183 other records.
leastmost
Total fat
Lower than 94%
Same value as 1 of 181 other records.
leastmost
Calories
Lower than 92%
Same value as 1 of 183 other records.
leastmost
Protein
Higher than 85%
Same value as 0 of 183 other records.
leastmost
Calcium
Lower than 63%
Same value as 63 of 171 other records.
leastmost
Sodium
Lower than 51%
Same value as 0 of 183 other records.
leastmost

Questions

How many calories are in swift boneless pork loin chops, loin chops?: 1 chop (168 g): 200 calories; protein: 35 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in swift boneless pork loin chops, loin chops?: 20.8 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in swift boneless pork loin chops, loin chops?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	119 kcal
Protein	20.8 g
Total lipid (fat)	3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.43 mg
Sodium, Na	208 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2417198, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.