How many calories are in hormel boneless pork chops, pork?

1 chop (113 g): 160 calories; protein: 21 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in hormel boneless pork chops, pork?

18.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in hormel boneless pork chops, pork?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Hormel boneless pork chops, Pork

USDA name: Boneless pork chops, Pork

Brandedby Hormel Foods Corporation

160 calories in 1 chop (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 8 g.

Serving

= 113 g

Hormel boneless pork chops, Pork, 1 chop (113 g)

160 calories

Protein: 21 g
Carbs: 0 g
Fat: 9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 chop (113 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Cholesterol 55.4 mg18%

Sodium 350 mg15%

Total Carbohydrate 0 g0%

Protein 21 g

Iron 0.4 mg2%

Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Potassium10% 470 mg
Iron2% 0.4 mg

Ingredients

Contains up to 12% added solution of water, Potassium lactate, Sodium phosphates, Salt, Sodium diacetate.

Brand: Hormel
Made by: Hormel Foods Corporation
Label serving: 1 chop
Barcode (GTIN/UPC): 037600808897
Category: Other Frozen Meats
Label updated: 2021-10-20

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 99%
Same value as 0 of 184 other records.
leastmost
Potassium
Higher than 90%
Same value as 0 of 40 other records.
leastmost
Calories
Lower than 82%
Same value as 0 of 184 other records.
leastmost
Total fat
Lower than 65%
Same value as 1 of 182 other records.
leastmost
Protein
Higher than 65%
Same value as 5 of 184 other records.
leastmost
Sodium
Higher than 57%
Same value as 0 of 184 other records.
leastmost

Questions

How many calories are in hormel boneless pork chops, pork?: 1 chop (113 g): 160 calories; protein: 21 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in hormel boneless pork chops, pork?: 18.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in hormel boneless pork chops, pork?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	142 kcal
Protein	18.6 g
Total lipid (fat)	8 g
Carbohydrate, by difference	0 g
Iron, Fe	0.35 mg
Potassium, K	416 mg
Sodium, Na	310 mg
Fatty acids, total saturated	3.1 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2255517, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.