Rose boneless pork chops

USDA name: Boneless pork chops

Brandedby Osi Industries, Llc

90 calories in 3 onz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 3 g.

Serving
1
= 84 g
90KCAL

Rose boneless pork chops, 3 onz (84 g)

90 calories

Protein
15 g
Carbs
3 g
Fat
2.5 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 1,030 mg45%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 15 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium45% 1,030 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, Sugar, Salt, Contains 2% or less of: sodium lactate, Sodium phosphate, Flavoring, Sodium diacetate, Sodium nitrite.

    Brand
    Rose
    Made by
    Osi Industries, Llc
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    077052708307
    Category
    Cooked & Prepared
    Label updated
    2017-09-21

    How it compares

    Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 0 of 1,266 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 89 of 1,267 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 113 of 1,248 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 26 of 1,267 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 42 of 1,225 other records.

      leastmost

    • Calcium

      Lower than 60%

      Same value as 465 of 1,169 other records.

      leastmost

    Questions

    How many calories are in rose boneless pork chops?
    3 onz (84 g): 90 calories; protein: 15 g, carbohydrates: 3 g, fat: 2.5 g.
    How much protein is in rose boneless pork chops?
    17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
    How many net carbs are in rose boneless pork chops?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy107 kcal
    Protein17.9 g
    Total lipid (fat)3 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na1,226 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072300, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.