Rose boneless pork chops
USDA name: Boneless pork chops
Brandedby Osi Industries, Llc
90 calories in 3 oz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 3 g.
Among the other records in Cooked & Prepared, per 100 g: more sodium than 96%, and less calories than 82%.
Rose boneless pork chops, 3 oz (84 g)
90 calories
- Protein15 g63% of calories
- Carbs3 g13% of calories
incl. 0 g fiber · 3 g sugars
- Fat2.5 g24% of calories
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 077052708307 · We may earn a commission
Ingredients
Cured with: water, Sugar, Salt, Contains 2% or less of: sodium lactate, Sodium phosphate, Flavoring, Sodium diacetate, Sodium nitrite.
- Brand
- Rose
- Made by
- Osi Industries, Llc
- Label serving
- 3 oz
- Barcode (GTIN/UPC)
- 077052708307
- Category
- Cooked & Prepared
- Label updated
- 2017-09-21
How it compares
Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 96%
Same value as 0 of 1,264 other records.
leastmostCalories
Lower than 82%
Same value as 89 of 1,265 other records.
leastmostIron
Higher than 72%
Same value as 113 of 1,246 other records.
leastmostTotal fat
Lower than 71%
Same value as 26 of 1,265 other records.
leastmostSugars
Higher than 69%
Same value as 42 of 1,223 other records.
leastmostCalcium
Lower than 60%
Same value as 465 of 1,167 other records.
leastmost
Questions
- How many calories are in rose boneless pork chops?
- 3 oz (84 g): 90 calories; protein: 15 g, carbohydrates: 3 g, fat: 2.5 g.
- How much protein is in rose boneless pork chops?
- 17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
- How many net carbs are in rose boneless pork chops?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 107 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 1,226 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 36 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072300, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.