Member's mark hickory smoked boneless pork chops, Hickory smoked

USDA name: Hickory smoked boneless pork chops, Hickory smoked

Brandedby Sam's Club West

130 calories in 3 oz (84 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 5.4 g.

Among the other records in Cooked & Prepared, per 100 g: more potassium than 99%, and less sodium than 72%.

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Serving
1
= 84 g
130KCAL
Where the calories come from

Member's mark hickory smoked boneless pork chops, Hickory smoked, 3 oz (84 g)

130 calories

  • Protein18 g58% of calories
  • Carbs3 g10% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat4.5 g33% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 360 mg16%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 18 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 720 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Potassium15% 720 mg
  • Iron4% 0.8 mg

Little or none: Calcium.

Ingredients

Pork, Water, Brown sugar, Vinegar, Seasoning rub, (sea salt, Black pepper, Garlic powder), Sea salt, Pork stock, Natural flavor.

Brand
Member's mark
Made by
Sam's Club West
Label serving
3 oz
Barcode (GTIN/UPC)
193968024543
Category
Cooked & Prepared
Label updated
2019-09-28

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 408 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 26 of 1,264 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 81 of 1,263 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 42 of 1,223 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 465 of 1,167 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 6 of 1,246 other records.

    leastmost

Questions

How many calories are in member's mark hickory smoked boneless pork chops, hickory smoked?
3 oz (84 g): 130 calories; protein: 18 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in member's mark hickory smoked boneless pork chops, hickory smoked?
21.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in member's mark hickory smoked boneless pork chops, hickory smoked?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy155 kcal
Protein21.4 g
Total lipid (fat)5.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca0 mg
Iron, Fe0.95 mg
Potassium, K857 mg
Sodium, Na429 mg
Vitamin D (D2 + D3), International Units19 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472899, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.