How many calories are in member's mark hickory smoked boneless pork chops, hickory smoked?

3 onz (84 g): 130 calories; protein: 18 g, carbohydrates: 3 g, fat: 4.5 g.

How much protein is in member's mark hickory smoked boneless pork chops, hickory smoked?

21.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in member's mark hickory smoked boneless pork chops, hickory smoked?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Member's mark hickory smoked boneless pork chops, Hickory smoked

USDA name: Hickory smoked boneless pork chops, Hickory smoked

Brandedby Sam's Club West

130 calories in 3 onz (84 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 5.4 g.

Serving

= 84 g

Member's mark hickory smoked boneless pork chops, Hickory smoked, 3 onz (84 g)

130 calories

Protein: 18 g
Carbs: 3 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 50.4 mg17%

Sodium 360 mg16%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 18 g

Calcium 0 mg0%

Iron 0.8 mg4%

Potassium 720 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Potassium15% 720 mg
Iron4% 0.8 mg

Little or none: Calcium.

Ingredients

Pork, Water, Brown sugar, Vinegar, Seasoning rub, (sea salt, Black pepper, Garlic powder), Sea salt, Pork stock, Natural flavor.

Brand: Member's mark
Made by: Sam's Club West
Label serving: 3 onz
Barcode (GTIN/UPC): 193968024543
Category: Cooked & Prepared
Label updated: 2019-09-28

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 1 of 410 other records.
leastmost
Sodium
Lower than 72%
Same value as 26 of 1,266 other records.
leastmost
Protein
Higher than 69%
Same value as 81 of 1,265 other records.
leastmost
Sugars
Higher than 69%
Same value as 42 of 1,225 other records.
leastmost
Calcium
Lower than 60%
Same value as 465 of 1,169 other records.
leastmost
Iron
Higher than 58%
Same value as 6 of 1,248 other records.
leastmost

Questions

How many calories are in member's mark hickory smoked boneless pork chops, hickory smoked?: 3 onz (84 g): 130 calories; protein: 18 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in member's mark hickory smoked boneless pork chops, hickory smoked?: 21.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in member's mark hickory smoked boneless pork chops, hickory smoked?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Smithfield boneless center cut pork chops, Hickory smoked brown sugar

All 15 reported nutrients, per 100 g+

Energy	155 kcal
Protein	21.4 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	0 mg
Iron, Fe	0.95 mg
Potassium, K	857 mg
Sodium, Na	429 mg
Vitamin D (D2 + D3), International Units	19 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472899, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.