Nicolosi boneless pork chop

USDA name: Boneless pork chop

Brandedby Nicolosi Foods Inc.

200 calories in 4 oz. (112g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 7.1 g.

Among the other records in Other Meats, per 100 g: more protein than 96%, and less iron than 89%.

Compare with another food →

Serving
1
= 112 g
200KCAL
Where the calories come from

Nicolosi boneless pork chop, 4 oz. (112g)

200 calories

  • Protein30 g63% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g37% of calories

Nutrition Facts

Serving size4 oz. (112g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 95.2 mg32%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 828270002049 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 65 mg
  • Calcium2% 20.2 mg

Ingredients

100% berkshire black pork

Brand
Nicolosi
Made by
Nicolosi Foods Inc.
Label serving
4 oz. (112g)
Barcode (GTIN/UPC)
0828270002049
Category
Other Meats
Label updated
2023-06-23

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 7 of 2,308 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 115 of 2,284 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 73 of 2,310 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 98 of 2,308 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 88 of 2,313 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in nicolosi boneless pork chop?
4 oz. (112g): 200 calories; protein: 30 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in nicolosi boneless pork chop?
26.8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in nicolosi boneless pork chop?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein26.8 g
Total lipid (fat)7.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol85 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2624395, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.