Nature's place boneless pork chops

USDA name: Boneless pork chops

Brandedby Delhaize America, Inc.

390 calories in 1 chop (224 g). Per 100 g, protein: 27.7 g, carbohydrates: 0 g, fat: 6.3 g.

Among the other records in Other Meats, per 100 g: more protein than 97%, and less sodium than 90%.

Compare with another food →

Serving
1
= 224 g
390KCAL
Where the calories come from

Nature's place boneless pork chops, 1 chop (224 g)

390 calories

  • Protein62 g66% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14 g34% of calories

Nutrition Facts

Serving size1 chop (224 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 159 mg53%
Sodium 101 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 62 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 725439982160 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 101 mg
  • Calcium2% 20.2 mg

Ingredients

Pork.

Brand
Nature's place
Made by
Delhaize America, Inc.
Label serving
1 chop
Barcode (GTIN/UPC)
725439982160
Category
Other Meats
Label updated
2018-02-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 20 of 2,310 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 115 of 2,284 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 34 of 1,955 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 35 of 2,308 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 3 of 2,313 other records.

    leastmost

Questions

How many calories are in nature's place boneless pork chops?
1 chop (224 g): 390 calories; protein: 62 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in nature's place boneless pork chops?
27.7 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in nature's place boneless pork chops?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy174 kcal
Protein27.7 g
Total lipid (fat)6.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.64 mg
Sodium, Na45 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080717, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.