Nature's place boneless pork chops

USDA name: Boneless pork chops

Brandedby Delhaize America, Inc.

390 calories in 1 chop (224 g). Per 100 g, protein: 27.7 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 224 g
390KCAL

Nature's place boneless pork chops, 1 chop (224 g)

390 calories

Protein
62 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 chop (224 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 159 mg53%
Sodium 101 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 62 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 101 mg
    • Calcium2% 20.2 mg

    Ingredients

    Pork.

    Brand
    Nature's place
    Made by
    Delhaize America, Inc.
    Label serving
    1 chop
    Barcode (GTIN/UPC)
    725439982160
    Category
    Other Meats
    Label updated
    2018-02-08

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 0 of 2,308 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 20 of 2,310 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 115 of 2,284 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 34 of 1,955 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 35 of 2,308 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 3 of 2,313 other records.

      leastmost

    Questions

    How many calories are in nature's place boneless pork chops?
    1 chop (224 g): 390 calories; protein: 62 g, carbohydrates: 0 g, fat: 14 g.
    How much protein is in nature's place boneless pork chops?
    27.7 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
    How many net carbs are in nature's place boneless pork chops?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy174 kcal
    Protein27.7 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca9 mg
    Iron, Fe0.64 mg
    Sodium, Na45 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2080717, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.