Sliced beef, potatoes, veggie frozen dinner

USDA name: Beef, sliced, with gravy, potatoes, vegetable, frozen meal

336 calories in 1 Banquet meal (9.5 oz) (269 g). Per 100 g, protein: 8.1 g, carbohydrates: 6.6 g, fat: 7.3 g.

Serving
1
= 269 g
336KCAL

Sliced beef, potatoes, veggie frozen dinner, 1 Banquet meal (9.5 oz)

336 calories

Protein
21.8 g
Carbs
17.7 g
Fat
19.6 g
Fiber
1.9 g
Sugars
2.2 g

Nutrition Facts

Serving size1 Banquet meal (9.5 oz) (269 g)
Amount per serving
Calories336
% Daily Value*
Total Fat 19.6 g25%
Saturated Fat 5.4 g27%
Cholesterol 56.5 mg19%
Sodium 796 mg35%
Total Carbohydrate 17.7 g6%
Dietary Fiber 1.9 g7%
Total Sugars 2.2 g
Protein 21.8 g
Vitamin D 0.27 mcg1%
Calcium 26.9 mg2%
Iron 2.4 mg14%
Potassium 603 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Vitamin A41% 371 µg
  • Niacin (B3)27% 4.2 mg
  • Vitamin B626% 0.44 mg
  • Choline17% 92.3 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin K15% 17.8 µg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin E10% 1.6 mg
  • Folate5% 21.5 µg
  • Vitamin C5% 4.6 mg
  • Vitamin D1% 0.27 µg

minerals

% of the Daily Value in this serving

  • Selenium38% 20.7 µg
  • Sodium35% 796 mg
  • Zinc31% 3.4 mg
  • Phosphorus18% 229 mg
  • Copper16% 0.14 mg
  • Iron14% 2.4 mg
  • Potassium13% 603 mg
  • Magnesium9% 37.7 mg
  • Calcium2% 26.9 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 4 of 232 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 2 of 232 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 3 of 232 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 3 of 232 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in sliced beef, potatoes, veggie frozen dinner?
1 Banquet meal (9.5 oz) (269 g): 336 calories; protein: 21.8 g, carbohydrates: 17.7 g, fat: 19.6 g.
How much protein is in sliced beef, potatoes, veggie frozen dinner?
8.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in sliced beef, potatoes, veggie frozen dinner?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.3 g
Energy125 kcal
Protein8.1 g
Total lipid (fat)7.3 g
Carbohydrate, by difference6.6 g
Fiber, total dietary0.7 g
Total Sugars0.8 g
Calcium, Ca10 mg
Iron, Fe0.91 mg
Magnesium, Mg14 mg
Phosphorus, P85 mg
Potassium, K224 mg
Sodium, Na296 mg
Zinc, Zn1.3 mg
Copper, Cu0.053 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.052 mg
Riboflavin0.073 mg
Niacin1.6 mg
Vitamin B-60.16 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total34.3 mg
Vitamin B-120.82 µg
Vitamin B-12, added0 µg
Vitamin A, RAE138 µg
Retinol29 µg
Carotene, beta1,072 µg
Carotene, alpha474 µg
Cryptoxanthin, beta0 µg
Lycopene109 µg
Lutein + zeaxanthin88 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)6.6 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.011 g
SFA 12:00.006 g
SFA 14:00.11 g
SFA 16:01.2 g
SFA 18:00.63 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.16 g
MUFA 18:13 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707102, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.