Simply roundy's shelled hemp seeds

USDA name: Shelled hemp seeds

Brandedby Finlay Extracts & Ingredients Usa, Inc.

180 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 3.3 g, fat: 50 g.

Serving
1
= 30 g
180KCAL

Simply roundy's shelled hemp seeds, 3 Tbsp (30 g)

180 calories

Protein
10 g
Carbs
1.0 g
Fat
15 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 10 g
Calcium 20.1 mg2%
Iron 3.6 mg20%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium48% 200 mg
    • Phosphorus40% 500 mg
    • Zinc27% 3 mg
    • Iron20% 3.6 mg
    • Potassium8% 360 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Shelled hemp seeds.

    Brand
    Simply roundy's
    Made by
    Finlay Extracts & Ingredients Usa, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    011150250078
    Category
    Other Grains & Seeds
    Label updated
    2021-06-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 13 of 1,088 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 34 of 1,091 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 16 of 526 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 34 of 1,091 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 39 of 1,090 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 11 of 1,071 other records.

      leastmost

    Questions

    How many calories are in simply roundy's shelled hemp seeds?
    3 Tbsp (30 g): 180 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 15 g.
    How much protein is in simply roundy's shelled hemp seeds?
    33.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in simply roundy's shelled hemp seeds?
    0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy600 kcal
    Protein33.3 g
    Total lipid (fat)50 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe12 mg
    Magnesium, Mg667 mg
    Phosphorus, P1,667 mg
    Potassium, K1,200 mg
    Sodium, Na0 mg
    Zinc, Zn10 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated40 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1882536, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.