Signature select tender beef with broccoli, Carrots, Green beans, Water chestnuts and baby corn in a teriyaki sauce meal for 2, Beef teriyaki
USDA name: Tender beef with broccoli, Carrots, Green beans, Water chestnuts and baby corn in a teriyaki sauce meal for 2, Beef teriyaki
Brandedby Safeway, Inc.
259 calories in 11 onz (312 g). Per 100 g, protein: 4.8 g, carbohydrates: 12.2 g, fat: 1.6 g.
Signature select tender beef with broccoli, Carrots, Green beans, Water chestnuts and baby corn in a teriyaki sauce meal for 2, Beef teriyaki, 11 onz (312 g)
259 calories
- Protein
- 15 g
- Carbs
- 38 g
- Fat
- 5 g
- Fiber
- 5.9 g
- Sugars
- 25 g
Nutrition Facts
Calories259
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium42% 970 mg
- Iron17% 3 mg
- Potassium13% 596 mg
- Calcium6% 78 mg
Ingredients
Vegetables (broccoli, Green beans, Carrots, Water chestnuts, Baby corn), Cooked teriyaki beef and modified food starch strips, Caramel color added beef (beef, Water, Seasoning [sugar, Soy sauce powder {soy sauce (wheat, Soybeans, Salt), Maltodextrin, Salt}, Sherry wine powder {maltodextrin, Sherry wine solids, Potassium sorbate, Sulfur dioxide}, Garlic powder, Spices, Modified corn starch, Caramel color, Salt, Lemon powder {corn syrup solids, Lemon juice solids with added lemon oil}, Oyster juice powder {maltodextrin, Salt, Oyster juice}, Sesame oil, Whey protein concentrate], Modified corn starch, Hydrolyzed soy protein, Salt, Sodium phosphate, Caramel color, Spice), Sauce (soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Sugar, Mirin [water, Dextrose, Sake (rice, Salt)], Modified corn starch, Garlic, Spices).
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 11 onz
- Barcode (GTIN/UPC)
- 021130337705
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-10-04
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 96%
Same value as 2 of 5,000 other records.
leastmostCalories
Lower than 93%
Same value as 9 of 5,006 other records.
leastmostTotal fat
Lower than 90%
Same value as 8 of 5,005 other records.
leastmostProtein
Lower than 78%
Same value as 11 of 4,995 other records.
leastmostFiber
Higher than 75%
Same value as 94 of 4,995 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 4 of 4,990 other records.
leastmost
Questions
- How many calories are in signature select tender beef with broccoli, carrots, green beans, water chestnuts and baby corn in a teriyaki sauce meal for 2, beef teriyaki?
- 11 onz (312 g): 259 calories; protein: 15 g, carbohydrates: 38 g, fat: 5 g.
- How much protein is in signature select tender beef with broccoli, carrots, green beans, water chestnuts and baby corn in a teriyaki sauce meal for 2, beef teriyaki?
- 4.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in signature select tender beef with broccoli, carrots, green beans, water chestnuts and baby corn in a teriyaki sauce meal for 2, beef teriyaki?
- 10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 83 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 12.2 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 8 g |
| Sugars, added | 6.1 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.96 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 311 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.64 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1951057, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.