Atkins beef teriyaki stir-fry tender beef with broccoli, Green beans, Red bell peppers and carrots in a teriyaki sauce, Beef teriyaki stir-fry

USDA name: Beef teriyaki stir-fry tender beef with broccoli, Green beans, Red bell peppers and carrots in a teriyaki sauce, Beef teriyaki stir-fry

Brandedby Atkins Nutritionals, Inc.

261 calories in 1 Tray (227 g). Per 100 g, protein: 7 g, carbohydrates: 4.8 g, fat: 7.5 g.

Serving
1
= 227 g
261KCAL

Atkins beef teriyaki stir-fry tender beef with broccoli, Green beans, Red bell peppers and carrots in a teriyaki sauce, Beef teriyaki stir-fry, 1 Tray (227 g)

261 calories

Protein
16 g
Carbs
11 g
Fat
17 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 Tray (227 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 840 mg37%
Total Carbohydrate 11 g4%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Protein 16 g
Calcium 59 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A90% 810 µg
  • Vitamin C40% 36.1 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 840 mg
  • Iron15% 2.7 mg
  • Calcium5% 59 mg

Ingredients

Beef and modified food starch product (beef, Water, Less than 2% modified food starch, Salt, Sodium phosphate, Onion powder, Garlic powder), Broccoli, Water, Green beans, Red bell peppers, Carrots, Canola oil, Soy sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic acid), Less than 2% of beef fat, Ginger puree (ginger, Water), Rice wine vinegar (rice, Water), Granulated garlic, Garlic puree, Granulated onion, Ginger, Resistant maltodextrin, Apple extract (color), Salt, Xanthan gum, Soy lecithin, Yeast extract, Spice, Sweetener (water, Sucralose).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 Tray
Barcode (GTIN/UPC)
637480009829
Category
Frozen Dinners & Entrees
Label updated
2023-10-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 1 of 4,990 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 5 of 2,566 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 15 of 5,005 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 57 of 4,974 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 10 of 5,004 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 72 of 5,000 other records.

    leastmost

Questions

How many calories are in atkins beef teriyaki stir-fry tender beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce, beef teriyaki stir-fry?
1 Tray (227 g): 261 calories; protein: 16 g, carbohydrates: 11 g, fat: 17 g.
How much protein is in atkins beef teriyaki stir-fry tender beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce, beef teriyaki stir-fry?
7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in atkins beef teriyaki stir-fry tender beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce, beef teriyaki stir-fry?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy115 kcal
Protein7 g
Total lipid (fat)7.5 g
Carbohydrate, by difference4.8 g
Fiber, total dietary1.8 g
Total Sugars1.3 g
Calcium, Ca26 mg
Iron, Fe1.2 mg
Sodium, Na370 mg
Vitamin C, total ascorbic acid15.9 mg
Vitamin A, RAE357 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666381, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.