Signature select plain english muffins, Plain

USDA name: Plain english muffins, Plain

Brandedby Safeway, Inc.

120 calories in 1 Muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 38.6 g, fat: 1.8 g.

Serving
1
= 57 g
120KCAL

Signature select plain english muffins, Plain, 1 Muffin (57 g)

120 calories

Protein
5 g
Carbs
22 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 1.4 mg8%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron8% 1.4 mg
    • Calcium4% 50.2 mg
    • Potassium1% 50.2 mg

    Ingredients

    Unbleached wheat flour (wheat flour, Malted barley flour), Water, Yeast, Sugar, Wheat gluten, Contains less than 2% of: yellow corn meal, Yellow corn flour, Salt, Soybean and/or canola oil, Vinegar, Calcium propionate (preservative), Fumaric acid, Sodium diacetate, Malt powder, Lactic acid, Calcium sulfate, Enzymes, Soy lecithin.

    Brand
    Signature select
    Made by
    Safeway, Inc.
    Label serving
    1 Muffin
    Barcode (GTIN/UPC)
    021130184378
    Category
    Breads & Buns
    Label updated
    2023-08-04

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 95%

      Same value as 38 of 10,029 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 104 of 10,061 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 238 of 10,035 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 369 of 10,016 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 51 of 10,032 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 986 of 10,001 other records.

      leastmost

    Questions

    How many calories are in signature select plain english muffins, plain?
    1 Muffin (57 g): 120 calories; protein: 5 g, carbohydrates: 22 g, fat: 1.0 g.
    How much protein is in signature select plain english muffins, plain?
    8.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in signature select plain english muffins, plain?
    36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy211 kcal
    Protein8.8 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference38.6 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added1.8 g
    Calcium, Ca88 mg
    Iron, Fe2.5 mg
    Potassium, K88 mg
    Sodium, Na404 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632050, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.