Signature select plain english muffins, Plain

USDA name: Plain english muffins, Plain

Brandedby Safeway, Inc.

130 calories in 1 Muffin (61 g). Per 100 g, protein: 6.6 g, carbohydrates: 41 g, fat: 0.82 g.

Serving
1
= 61 g
130KCAL

Signature select plain english muffins, Plain, 1 Muffin (61 g)

130 calories

Protein
4 g
Carbs
25 g
Fat
0.5 g
Fiber
0.98 g
Sugars
1 g

Nutrition Facts

Serving size1 Muffin (61 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 0.98 g3%
Total Sugars 1 g
Includes Added Sugars 0.98 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 70.2 mg5%
Iron 1 mg6%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)51% 0.61 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)15% 0.2 mg
  • Folate14% 54.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1 mg
  • Calcium5% 70.2 mg
  • Potassium1% 50 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Water, Yeast, Contains 2% or less of each of the following: cornmeal, Sugar, Salt, Distilled vinegar, Soybean oil, Yeast nutrient (ammonium sulfate), Ascorbic acid, Calcium propionate (mold inhibitor), Potassium sorbate (mold inhibitor), Enzymes.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 Muffin
Barcode (GTIN/UPC)
021130120208
Category
Breads & Buns
Label updated
2023-08-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 12 of 10,035 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 23 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 12 of 10,029 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 23 of 10,028 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 18 of 9,910 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 145 of 10,001 other records.

    leastmost

Questions

How many calories are in signature select plain english muffins, plain?
1 Muffin (61 g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in signature select plain english muffins, plain?
6.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in signature select plain english muffins, plain?
39.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy213 kcal
Protein6.6 g
Total lipid (fat)0.82 g
Carbohydrate, by difference41 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Sugars, added1.6 g
Calcium, Ca115 mg
Iron, Fe1.6 mg
Potassium, K82 mg
Sodium, Na410 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin6.6 mg
Folate, total89 µg
Folic acid90 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632010, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.