Signature select plain english muffins, Plain

USDA name: Plain english muffins, Plain

Brandedby Safeway, Inc.

100 calories in 1 Muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 38.6 g, fat: 0.88 g.

Serving
1
= 57 g
100KCAL

Signature select plain english muffins, Plain, 1 Muffin (57 g)

100 calories

Protein
4 g
Carbs
22 g
Fat
0.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Muffin (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron8% 1.4 mg
    • Calcium5% 59.9 mg
    • Potassium1% 39.9 mg

    Ingredients

    Water, Unbleached wheat flour (wheat flour, Malted barley flour), Yeast, Sugarcane fiber, Wheat gluten, Sugar, Contains less than 2% of: oat fiber, Yellow corn meal, Yellow corn flour, Salt, Soybean and/or canola oil, Guar gum, Vinegar, Calcium propionate (preservative), Fumaric acid, Malted barley flour, Dough conditioners (mono and diglycerides, Calcium sulfate, Enzymes, Ascorbic acid), Sodium diacetate, Malt powder, Lactic acid, Soy lecithin.

    Brand
    Signature select
    Made by
    Safeway, Inc.
    Label serving
    1 Muffin
    Barcode (GTIN/UPC)
    021130119806
    Category
    Breads & Buns
    Label updated
    2023-08-21

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 23 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 38 of 10,029 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 206 of 10,035 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 228 of 10,001 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 286 of 10,028 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 53 of 10,032 other records.

      leastmost

    Questions

    How many calories are in signature select plain english muffins, plain?
    1 Muffin (57 g): 100 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.5 g.
    How much protein is in signature select plain english muffins, plain?
    7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in signature select plain english muffins, plain?
    31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy175 kcal
    Protein7 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference38.6 g
    Fiber, total dietary7 g
    Total Sugars1.8 g
    Sugars, added1.8 g
    Calcium, Ca105 mg
    Iron, Fe2.5 mg
    Potassium, K70 mg
    Sodium, Na368 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632004, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.