Signature select plain english muffins, Plain

USDA name: Plain english muffins, Plain

Brandedby Safeway, Inc.

120 calories in 1 Muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 40.4 g, fat: 0.88 g.

Serving
1
= 57 g
120KCAL

Signature select plain english muffins, Plain, 1 Muffin (57 g)

120 calories

Protein
4 g
Carbs
23 g
Fat
0.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.0 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Riboflavin (B2)38% 0.5 mg
  • Niacin (B3)19% 3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1.0 mg
  • Calcium5% 59.9 mg
  • Potassium1% 39.9 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Sugar, Corn flour, Contains 2 percent of less of: salt, Wheat gluten, Wheat flour, Fumaric acid, Lactic acid, Malic acid, Acetic acid, Dough conditioners (may contain one or more of: calcium sulfate, Enzymes, Ascorbic acid and monoglycerides), Calcium propionate, Sorbic acid (to maintain freshness).

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 Muffin
Barcode (GTIN/UPC)
021130184415
Category
Breads & Buns
Label updated
2023-06-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 104 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 43 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 206 of 10,035 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 75 of 9,910 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 53 of 10,032 other records.

    leastmost

Questions

How many calories are in signature select plain english muffins, plain?
1 Muffin (57 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in signature select plain english muffins, plain?
7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in signature select plain english muffins, plain?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy211 kcal
Protein7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference40.4 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca105 mg
Iron, Fe1.8 mg
Potassium, K70 mg
Sodium, Na368 mg
Thiamin1 mg
Riboflavin0.88 mg
Niacin5.3 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2572924, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.