Signature select instant oatmeal variety pack, Maple & brown sugar, Apples & cinnamon, Cinnamon & spice
USDA name: Instant oatmeal variety pack, Maple & brown sugar, Apples & cinnamon, Cinnamon & spice
Brandedby Safeway, Inc.
160 calories in 43 grm (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 4.7 g.
Signature select instant oatmeal variety pack, Maple & brown sugar, Apples & cinnamon, Cinnamon & spice, 43 grm
160 calories
- Protein
- 4 g
- Carbs
- 32 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 12 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)36% 0.43 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Folate12% 48.2 µg
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Calcium12% 150 mg
- Sodium11% 260 mg
- Potassium2% 110 mg
Ingredients
Whole grain rolled oats, Sugar, Contains less than 2% of: salt, Calcium carbonate, Guar gum, Natural flavor, Caramel color, Ferric orthophosphate, Vitamin a palmitate, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid.,Whole grain rolled oats, Sugar, Dried apples (treated with sodium sulfite to promote color retention), Contains less than 2% of: salt, Calcium carbonate, Cinnamon, Guar gum, Citric acid, Ferric orthophosphate, Natural flavor, Vitamin a palmitate, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid.,Whole grain rolled oats, Sugar, Contains less than 2% of: salt, Calcium carbonate, Cinnamon, Guar gum, Caramel color, Spice, Ferric orthophosphate, Vitamin a palmitate, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2). Folic acid.
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 43 grm
- Barcode (GTIN/UPC)
- 021130195114
- Category
- Cereal
- Label updated
- 2022-09-09
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 89%
Same value as 32 of 7,851 other records.
leastmostCalcium
Higher than 89%
Same value as 23 of 7,741 other records.
leastmostCalories
Lower than 71%
Same value as 145 of 7,868 other records.
leastmostSugars
Higher than 65%
Same value as 42 of 7,843 other records.
leastmostTotal fat
Lower than 58%
Same value as 127 of 7,842 other records.
leastmostIron
Higher than 58%
Same value as 85 of 7,766 other records.
leastmost
Questions
- How many calories are in signature select instant oatmeal variety pack, maple & brown sugar, apples & cinnamon, cinnamon & spice?
- 43 grm (43 g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 2 g.
- How much protein is in signature select instant oatmeal variety pack, maple & brown sugar, apples & cinnamon, cinnamon & spice?
- 9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in signature select instant oatmeal variety pack, maple & brown sugar, apples & cinnamon, cinnamon & spice?
- 67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 22 reported nutrients, per 100 g+
| Energy | 372 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 74.4 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 27.9 g |
| Sugars, added | 27.9 g |
| Calcium, Ca | 349 mg |
| Iron, Fe | 8.4 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 605 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.79 mg |
| Niacin | 9.3 mg |
| Vitamin B-6 | 0.93 mg |
| Folate, total | 112 µg |
| Folic acid | 116 µg |
| Vitamin A, IU | 2,326 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479834, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.