Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets
Brandedby Pepsico Inc.
134 calories in 1 Packet (35 g). Per 100 g, protein: 8 g, carbohydrates: 76.2 g, fat: 6.4 g.
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets, 1 Packet (35 g)
134 calories
- Protein
- 2.8 g
- Carbs
- 26.7 g
- Fat
- 2.3 g
- Fiber
- 2.1 g
- Sugars
- 11.6 g
Nutrition Facts
Calories134
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)29% 0.35 mg
- Vitamin B627% 0.47 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron21% 3.7 mg
- Sodium8% 181 mg
- Calcium8% 100 mg
- Phosphorus8% 94.8 mg
- Magnesium7% 28.4 mg
- Potassium2% 95.5 mg
Ingredients
Whole grain rolled oats, Sugar, Creaming agent (maltodextrin, Sunflower and palm oils, Whey, Sodium caseinate), Flavored and colored fruit pieces (dehydrated apples [treated with sodium sulfite to promote color retention], Artificial peach flavor, Citric acid, Annatto [color]), Salt, Calcium carbonate, Guar gum, Artificial flavor, Niacinamide*, Vitamin a palmitate, Reduced iron, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*. *one of the b vitamins
- Brand
- Quaker
- Made by
- Pepsico Inc.
- Label serving
- 1 Packet (35 g)
- Barcode (GTIN/UPC)
- 00030000321607
- Category
- Processed Cereal Products
- Label updated
- 2018-05-11
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 80%
Same value as 0 of 2,078 other records.
leastmostSodium
Higher than 80%
Same value as 0 of 2,062 other records.
leastmostVitamin C
Lower than 79%
Same value as 10 of 822 other records.
leastmostIron
Higher than 78%
Same value as 0 of 2,077 other records.
leastmostCalories
Lower than 71%
Same value as 10 of 2,063 other records.
leastmostCalcium
Higher than 67%
Same value as 0 of 2,056 other records.
leastmost
Questions
- How many calories are in quaker fruit & cream instant oatmeal variety pack (8-1.23 ounce) 9.8 ounce 8 pack paper packets?
- 1 Packet (35 g): 134 calories; protein: 2.8 g, carbohydrates: 26.7 g, fat: 2.3 g.
- How much protein is in quaker fruit & cream instant oatmeal variety pack (8-1.23 ounce) 9.8 ounce 8 pack paper packets?
- 8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in quaker fruit & cream instant oatmeal variety pack (8-1.23 ounce) 9.8 ounce 8 pack paper packets?
- 70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 8 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 76.2 g |
| Fiber, total dietary | 6 g |
| Fiber, soluble | 3 g |
| Total Sugars | 33.2 g |
| Calcium, Ca | 287 mg |
| Iron, Fe | 10.6 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 516 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.98 mg |
| Niacin | 11.5 mg |
| Vitamin B-6 | 1.3 mg |
| Folic acid | 238 µg |
| Vitamin A, IU | 2,864 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460251, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.