How many calories are in quaker instant oatmeal lower sugar variety pack 11.5z 10pack?

None (34 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 2 g.

How much protein is in quaker instant oatmeal lower sugar variety pack 11.5z 10pack?

11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in quaker instant oatmeal lower sugar variety pack 11.5z 10pack?

61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack

Brandedby Pepsico Inc.

120 calories in None (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 70.6 g, fat: 5.9 g.

Serving

= 34 g

Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack, None (34 g)

120 calories

Protein: 4 g
Carbs: 24 g
Fat: 2 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving sizeNone (34 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 4 g

Calcium 100 mg8%

Iron 3.6 mg20%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)28% 0.34 mg
Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium13% 290 mg
Phosphorus8% 100 mg
Calcium8% 100 mg
Magnesium8% 32 mg
Potassium2% 110 mg

Ingredients

Maple & Brown Sugar: Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon & Spice: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon and Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon: Whole Grain Rolled Oats, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Sugar, Salt, Cinnamon, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid, Guar Gum, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Brand: Quaker
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00030000014998
Category: Grains/Flour
Label updated: 2018-04-28

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 0 of 167 other records.
leastmost
Iron
Higher than 93%
Same value as 0 of 170 other records.
leastmost
Sodium
Higher than 92%
Same value as 0 of 170 other records.
leastmost
Sugars
Higher than 85%
Same value as 0 of 168 other records.
leastmost
Total fat
Higher than 85%
Same value as 0 of 170 other records.
leastmost
Fiber
Higher than 81%
Same value as 0 of 170 other records.
leastmost

Questions

How many calories are in quaker instant oatmeal lower sugar variety pack 11.5z 10pack?: None (34 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in quaker instant oatmeal lower sugar variety pack 11.5z 10pack?: 11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal lower sugar variety pack 11.5z 10pack?: 61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 24 reported nutrients, per 100 g+

Energy	353 kcal
Protein	11.8 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	70.6 g
Fiber, total dietary	8.8 g
Fiber, soluble	3 g
Total Sugars	11.8 g
Calcium, Ca	294 mg
Iron, Fe	10.6 mg
Magnesium, Mg	94 mg
Phosphorus, P	294 mg
Potassium, K	324 mg
Sodium, Na	853 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	1 mg
Niacin	11.8 mg
Vitamin B-6	1.2 mg
Vitamin A, IU	2,941 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.5 g
Fatty acids, total polyunsaturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460177, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.