O organics original, Apple & cinnamon, Maple & brown sugar organic instant oatmeal variety pack, Original, Apple & cinnamon, Maple & brown sugar

USDA name: Original, Apple & cinnamon, Maple & brown sugar organic instant oatmeal variety pack, Original, Apple & cinnamon, Maple & brown sugar

Brandedby Glencourt Inc.

estimated 110 calories in 1 packet (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 7.1 g.

Serving
1
= 28 g
110EST. KCAL

O organics original, Apple & cinnamon, Maple & brown sugar organic instant oatmeal variety pack, Original, Apple & cinnamon, Maple & brown sugar, 1 packet (28 g)

110 calories

Estimated calories

Protein
4 g
Carbs
19 g
Fat
2 g
Fiber
3 g
Sugars
0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories110
Estimated
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium2% 110 mg

Little or none: Calcium, Sodium.

Ingredients

Original ingredients: organic whole grain rolled oats. Apple & cinnamon ingredients: organic whole grain rolled oats, Organic cane sugar, Organic dehydrated apples, Organic ground cinnamon, Sea salt, Natural flavor. Maple & brown sugar ingredients: organic whole grain rolled oats, Organic cane sugar, Organic maple sugar, Sea salt, Natural flavors.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
079893122212
Category
Cereal
Label updated
2021-07-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 140 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 20 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 82 of 7,847 other records.

    leastmost

Questions

How many calories are in o organics original, apple & cinnamon, maple & brown sugar organic instant oatmeal variety pack, original, apple & cinnamon, maple & brown sugar?
1 packet (28 g): estimated 110 calories; protein: 4 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in o organics original, apple & cinnamon, maple & brown sugar organic instant oatmeal variety pack, original, apple & cinnamon, maple & brown sugar?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in o organics original, apple & cinnamon, maple & brown sugar organic instant oatmeal variety pack, original, apple & cinnamon, maple & brown sugar?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Potassium, K393 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2179139, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.