Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box

Brandedby Pepsico Inc.

133 calories in 1 Packet (35 g). Per 100 g, protein: 8 g, carbohydrates: 76.4 g, fat: 6.2 g.

Serving

= 35 g

Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box, 1 Packet (35 g)

133 calories

Protein: 2.8 g
Carbs: 26.7 g
Fat: 2.2 g
Fiber: 2.1 g
Sugars: 11.7 g

Nutrition Facts

Serving size1 Packet (35 g)

Amount per serving
Calories133

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 0.45 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 26.7 g10%

Dietary Fiber 2.1 g8%

Total Sugars 11.7 g

Protein 2.8 g

Calcium 100 mg8%

Iron 3.7 mg21%

Potassium 95.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)29% 0.35 mg
Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron21% 3.7 mg
Sodium8% 180 mg
Calcium8% 100 mg
Phosphorus8% 94.8 mg
Magnesium7% 28.4 mg
Potassium2% 95.5 mg

Ingredients

Whole grain rolled oats, Sugar, Creaming agent (maltodextrin, Sunflower and palm oils, Whey, Sodium caseinate), Flavored and colored fruit pieces (dehydrated apples [treated with sodium sulfite to promote color retention], Artificial strawberry flavor, Citric acid, Red 40), Salt, Guar gum, Artificial flavor, Citric acid, Niacinamide*, Vitamin a palmitate, Reduced iron, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*. *one of the b vitamins

Brand: Quaker
Made by: Pepsico Inc.
Label serving: 1 Packet (35 g)
Barcode (GTIN/UPC): 00030000311479
Category: Grains/Flour
Label updated: 2018-05-11

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 1 of 168 other records.
leastmost
Calories
Higher than 96%
Same value as 1 of 170 other records.
leastmost
Iron
Higher than 94%
Same value as 1 of 170 other records.
leastmost
Calcium
Higher than 93%
Same value as 1 of 167 other records.
leastmost
Sodium
Higher than 86%
Same value as 1 of 170 other records.
leastmost
Total fat
Higher than 86%
Same value as 1 of 170 other records.
leastmost

Questions

How many calories are in quaker fruit & cream instant oatmeal variety pack(18-1.230z)22.2 ounce 18 packet box?: 1 Packet (35 g): 133 calories; protein: 2.8 g, carbohydrates: 26.7 g, fat: 2.2 g.
How much protein is in quaker fruit & cream instant oatmeal variety pack(18-1.230z)22.2 ounce 18 packet box?: 8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in quaker fruit & cream instant oatmeal variety pack(18-1.230z)22.2 ounce 18 packet box?: 70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 25 reported nutrients, per 100 g+

Energy	381 kcal
Protein	8 g
Total lipid (fat)	6.2 g
Carbohydrate, by difference	76.4 g
Fiber, total dietary	6 g
Fiber, soluble	3 g
Total Sugars	33.5 g
Calcium, Ca	287 mg
Iron, Fe	10.6 mg
Magnesium, Mg	81 mg
Phosphorus, P	271 mg
Potassium, K	273 mg
Sodium, Na	514 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	1 mg
Riboflavin	0.98 mg
Niacin	11.5 mg
Vitamin B-6	1.1 mg
Folic acid	238 µg
Vitamin A, IU	2,864 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	2.9 g
Fatty acids, total polyunsaturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459943, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.