Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets

Brandedby Pepsico Inc.

156 calories in 1 packet (43 g). Per 100 g, protein: 17.4 g, carbohydrates: 64.1 g, fat: 6.1 g.

Serving
1
= 43 g
156KCAL

Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets, 1 packet (43 g)

156 calories

Protein
7.5 g
Carbs
27.6 g
Fat
2.6 g
Fiber
6.5 g
Sugars
0.52 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.52 g3%
Trans Fat 0 g
Cholesterol 0.43 mg0%
Sodium 267 mg12%
Total Carbohydrate 27.6 g10%
Dietary Fiber 6.5 g23%
Total Sugars 0.52 g
Protein 7.5 g
Calcium 21.5 mg2%
Iron 1.4 mg8%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C, Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Phosphorus13% 166 mg
    • Magnesium12% 49 mg
    • Sodium12% 267 mg
    • Iron8% 1.4 mg
    • Potassium3% 139 mg
    • Calcium2% 21.5 mg

    Ingredients

    Whole grain rolled oats, Maltodextrin, Whey protein isolate, Oat flour, Natural and artificial flavor, Salt, Caramel color, Soy lecithin, Acesulfame potassium, Sucralose.

    Brand
    Quaker
    Made by
    Pepsico Inc.
    Label serving
    1 packet (43 g)
    Barcode (GTIN/UPC)
    00030000269664
    Category
    Grains/Flour
    Label updated
    2018-05-08

    How it compares

    Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 0 of 170 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 0 of 170 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 0 of 170 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 1 of 170 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 0 of 170 other records.

      leastmost

    • Vitamin C

      Higher than 83%

      Same value as 3 of 47 other records.

      leastmost

    Questions

    How many calories are in quaker select starts weight control instant oatmeal variety pack (8 - 1.58 oz) 12.6 ounce 8 pack packets?
    1 packet (43 g): 156 calories; protein: 7.5 g, carbohydrates: 27.6 g, fat: 2.6 g.
    How much protein is in quaker select starts weight control instant oatmeal variety pack (8 - 1.58 oz) 12.6 ounce 8 pack packets?
    17.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in quaker select starts weight control instant oatmeal variety pack (8 - 1.58 oz) 12.6 ounce 8 pack packets?
    49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy363 kcal
    Protein17.4 g
    Total lipid (fat)6.1 g
    Carbohydrate, by difference64.1 g
    Fiber, total dietary15.1 g
    Fiber, soluble11 g
    Total Sugars1.2 g
    Calcium, Ca50 mg
    Iron, Fe3.3 mg
    Magnesium, Mg114 mg
    Phosphorus, P387 mg
    Potassium, K323 mg
    Sodium, Na622 mg
    Vitamin C, total ascorbic acid0.1 mg
    Thiamin0 mg
    Vitamin A, IU5 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated2.1 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol1 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460567, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.