Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets

Brandedby Pepsico Inc.

156 calories in 1 packet (43 g). Per 100 g, protein: 17.4 g, carbohydrates: 64.1 g, fat: 6.1 g.

Among the other records in Grains/Flour, per 100 g: more protein than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 43 g
156KCAL
Where the calories come from

Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets, 1 packet (43 g)

156 calories

  • Protein7.5 g18% of calories
  • Carbs27.6 g67% of calories

    incl. 6.5 g fiber · 0.52 g sugars

  • Fat2.6 g14% of calories

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.52 g3%
Trans Fat 0 g
Cholesterol 0.43 mg0%
Sodium 267 mg12%
Total Carbohydrate 27.6 g10%
Dietary Fiber 6.5 g23%
Total Sugars 0.52 g
Protein 7.5 g
Calcium 21.5 mg2%
Iron 1.4 mg8%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 030000269664 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Phosphorus13% 166 mg
  • Magnesium12% 49 mg
  • Sodium12% 267 mg
  • Iron8% 1.4 mg
  • Potassium3% 139 mg
  • Calcium2% 21.5 mg

Ingredients

Whole grain rolled oats, Maltodextrin, Whey protein isolate, Oat flour, Natural and artificial flavor, Salt, Caramel color, Soy lecithin, Acesulfame potassium, Sucralose.

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 packet (43 g)
Barcode (GTIN/UPC)
00030000269664
Category
Grains/Flour
Label updated
2018-05-08

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 170 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 170 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 170 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 170 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 170 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 3 of 47 other records.

    leastmost

Questions

How many calories are in quaker select starts weight control instant oatmeal variety pack (8 - 1.58 oz) 12.6 ounce 8 pack packets?
1 packet (43 g): 156 calories; protein: 7.5 g, carbohydrates: 27.6 g, fat: 2.6 g.
How much protein is in quaker select starts weight control instant oatmeal variety pack (8 - 1.58 oz) 12.6 ounce 8 pack packets?
17.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in quaker select starts weight control instant oatmeal variety pack (8 - 1.58 oz) 12.6 ounce 8 pack packets?
49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy363 kcal
Protein17.4 g
Total lipid (fat)6.1 g
Carbohydrate, by difference64.1 g
Fiber, total dietary15.1 g
Fiber, soluble11 g
Total Sugars1.2 g
Calcium, Ca50 mg
Iron, Fe3.3 mg
Magnesium, Mg114 mg
Phosphorus, P387 mg
Potassium, K323 mg
Sodium, Na622 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0 mg
Vitamin A, IU5 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460567, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.