How many calories are in nature's path organic nature's path instant oatmeal variety pack, 14 oz?

1 serving (50 g): 210 calories; protein: 5 g, carbohydrates: 40 g, fat: 2.5 g.

How many net carbs are in nature's path organic nature's path instant oatmeal variety pack, 14 oz?

72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's path organic nature's path instant oatmeal variety pack, 14 oz

USDA name: Nature's path instant oatmeal variety pack, 14 oz

Branded

210 calories in 1 serving (50 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 5 g.

Serving

= 50 g

Nature's path organic nature's path instant oatmeal variety pack, 14 oz, 1 serving (50 g)

210 calories

Protein: 5 g
Carbs: 40 g
Fat: 2.5 g
Fiber: 4 g
Sugars: 14 g

Nutrition Facts

Serving size1 serving (50 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 14 g

Includes Added Sugars 13 g26%

Protein 5 g

Calcium 0 mg0%

Iron 2 mg11%

Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium4% 100 mg
Potassium3% 158 mg

Little or none: Calcium.

Ingredients

Apple cinnamon - whole grain rolled oats*, Oats*, Cane sugar*, Dried apple*, Cinnamon*, Sea salt, Apple flavor*, *organic,Multigrain raisin - whole grain rolled oats*, Wheat flakes*, Cane sugar*, Raisins* (coated with sunflower oil*), Cinnamon*, Sea salt, *organic,Flax plus - whole grain rolled oats*, Cane sugar*, Flax seeds*, Sea salt,Maple nut - whole grain rolled oats*, Cane sugar*, Pecans*, Sea salt, Maple sugar*, Maple flavor*, *organic

Brand: Nature's path organic
Barcode (GTIN/UPC): 0058449450009
Category: Cereal
Label updated: 2023-02-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 80%
Same value as 19 of 7,868 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Sugars
Higher than 65%
Same value as 7 of 7,843 other records.
leastmost
Sodium
Lower than 63%
Same value as 48 of 7,851 other records.
leastmost
Potassium
Higher than 62%
Same value as 10 of 6,016 other records.
leastmost
Fiber
Higher than 62%
Same value as 63 of 7,838 other records.
leastmost

Questions

How many calories are in nature's path organic nature's path instant oatmeal variety pack, 14 oz?: 1 serving (50 g): 210 calories; protein: 5 g, carbohydrates: 40 g, fat: 2.5 g.
How much protein is in nature's path organic nature's path instant oatmeal variety pack, 14 oz?: 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic nature's path instant oatmeal variety pack, 14 oz?: 72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	420 kcal
Protein	10 g
Total lipid (fat)	5 g
Carbohydrate, by difference	80 g
Fiber, total dietary	8 g
Total Sugars	28 g
Sugars, added	26 g
Calcium, Ca	0 mg
Iron, Fe	4 mg
Potassium, K	316 mg
Sodium, Na	200 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2530617, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.