Signature select baked macaroni & cheese

USDA name: Baked macaroni & cheese

Brandedby Safeway, Inc.

381 calories in 1 cup (215 g). Per 100 g, protein: 7 g, carbohydrates: 12.6 g, fat: 10.7 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 96%, and more total fat than 90%.

Compare with another food →

Serving
1
= 215 g
381KCAL
Where the calories come from

Signature select baked macaroni & cheese, 1 cup (215 g)

381 calories

  • Protein15 g16% of calories
  • Carbs27 g29% of calories

    incl. 1.9 g fiber · 4 g sugars

  • Fat23 g55% of calories

Nutrition Facts

Serving size1 cup (215 g)
Amount per serving
Calories
381
% Daily Value*
Total Fat 23 g29%
Saturated Fat 14 g70%
Trans Fat 0.49 g
Cholesterol 75.3 mg25%
Sodium 1,000 mg43%
Total Carbohydrate 27 g10%
Dietary Fiber 1.9 g7%
Total Sugars 4 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 350 mg27%
Iron 1.5 mg8%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium43% 1,000 mg
  • Calcium27% 350 mg
  • Iron8% 1.5 mg
  • Potassium7% 329 mg

Ingredients

Cooked macaroni (semolina wheat flour [enriched with niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Egg white), Whole milk, Water, Pasteurized process cheese spread (cheddar and colby cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Whey protein concentrate, Skim milk, Milk fat, Salt, Carrageenan, Cellulose gum), Heavy cream (cream, Fat free milk), White cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Cream cheese (pasteurized milk, Cream, Cheese culture, Salt, Locust bean gum), Blue cheese (whole milk, Cheese culture, Salt, Enzymes, Penicillium roqueforti, Natamycin [a mold inhibitor]), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto extract [color], Natamycin [mold inhibitor]), Butter (sweet cream [milk], Salt), Modified corn starch, Parmesan cheese (part-skim milk, Cheese culture, Salt, Enzymes), Bread crumbs (wheat flour, Whole wheat flour, Sugar, Soybean oil, Salt, Yeast), Parmesan and romano cheese base (parmesan and romano cheese concentrate [granular cheese, Parmesan cheese, And romano cheese {pasteurized cow's milk, Cultures, Salt, Enzymes}, Water, Salt, Natural flavor, Citric acid], Water, Salt, Whey, Modified corn starch, Cultured buttermilk [skim milk, Lactic acid, Cultures], Natural flavor, Calcium caseinate, Sodium caseinate, Onion powder, Garlic powder), Romano cheese (pasteurized part-skim cow's milk, Cheese culture, Salt, Enzymes), Salt, Potassium sorbate (preservative), White pepper.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130068333
Category
Frozen Dinners & Entrees
Label updated
2023-05-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 2 of 4,974 other records.

    leastmost
  • Total fat

    Higher than 90%

    Same value as 0 of 5,002 other records.

    leastmost
  • Sodium

    Higher than 88%

    Same value as 2 of 5,001 other records.

    leastmost
  • Calories

    Higher than 75%

    Same value as 17 of 5,003 other records.

    leastmost
  • Carbohydrates

    Lower than 73%

    Same value as 2 of 4,987 other records.

    leastmost
  • Fiber

    Lower than 66%

    Same value as 396 of 4,992 other records.

    leastmost

Questions

How many calories are in signature select baked macaroni & cheese?
1 cup (215 g): 381 calories; protein: 15 g, carbohydrates: 27 g, fat: 23 g.
How much protein is in signature select baked macaroni & cheese?
7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in signature select baked macaroni & cheese?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy177 kcal
Protein7 g
Total lipid (fat)10.7 g
Carbohydrate, by difference12.6 g
Fiber, total dietary0.9 g
Total Sugars1.9 g
Calcium, Ca163 mg
Iron, Fe0.7 mg
Potassium, K153 mg
Sodium, Na465 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.5 g
Fatty acids, total trans0.23 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2572683, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.