Fresh foods market baked macaroni & cheese

USDA name: Baked macaroni & cheese

Brandedby The Kroger Co.

390 calories in 1 cup (190 g). Per 100 g, protein: 8.9 g, carbohydrates: 18.9 g, fat: 10.5 g.

Among the other records in Other Deli, per 100 g: more calcium than 96%, and less vitamin C than 82%.

Compare with another food →

Serving
1
= 190 g
390KCAL
Where the calories come from

Fresh foods market baked macaroni & cheese, 1 cup (190 g)

390 calories

  • Protein17 g17% of calories
  • Carbs36 g37% of calories

    incl. 2.1 g fiber · 4 g sugars

  • Fat20 g46% of calories

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 55.1 mg18%
Sodium 640 mg28%
Total Carbohydrate 36 g13%
Dietary Fiber 2.1 g7%
Total Sugars 4 g
Protein 17 g
Calcium 401 mg31%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium31% 401 mg
  • Sodium28% 640 mg
  • Iron8% 1.4 mg

Ingredients

,Macaroni (durum semolina, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Milk, Cheddar cheese (cultured milk, Salt, Enzymes, Annatto [color], Potato starch and cellulose powder, Natamycin [preservative], Processed cheese product [milk, Whey, Skim milk, Milk protein concentrate, Water, Milkfat, Whey protein concentrate, Water, Milkfat, Whey protein concentrate, Sodium phosphate, Modified food starch, Contains less than 2% of: salt, Calcium phosphate, Canola oil, Dried corn syrup, Lactic acid, Maltodextrin, Sorbic acid [preservative], Sodium alginate, Sodium citrate, Cheese culture, Enzymes, Apocarotenal and annatto [color]), Water, Panko bread crumbs (bleached wheat flour, Dextrose, Yeast, Salt), Butter, Corn starch, Onion powder black pepper, Garlic powder, Paprika, Cayenne pepper.

Brand
Fresh foods market
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110111517
Category
Other Deli
Label updated
2017-10-18

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 8 of 3,409 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 290 of 1,606 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 6 of 3,444 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 8 of 3,457 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 2 of 3,436 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 3 of 3,444 other records.

    leastmost

Questions

How many calories are in fresh foods market baked macaroni & cheese?
1 cup (190 g): 390 calories; protein: 17 g, carbohydrates: 36 g, fat: 20 g.
How much protein is in fresh foods market baked macaroni & cheese?
8.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in fresh foods market baked macaroni & cheese?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy205 kcal
Protein8.9 g
Total lipid (fat)10.5 g
Carbohydrate, by difference18.9 g
Fiber, total dietary1.1 g
Total Sugars2.1 g
Calcium, Ca211 mg
Iron, Fe0.76 mg
Sodium, Na337 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU395 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289613, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.