Signature select 100% whole wheat hamburger buns, 100% whole wheat

USDA name: 100% whole wheat hamburger buns, 100% whole wheat

Brandedby Safeway, Inc.

160 calories in 1 bun (74 g). Per 100 g, protein: 9.5 g, carbohydrates: 39.2 g, fat: 3.4 g.

Serving
1
= 74 g
160KCAL

Signature select 100% whole wheat hamburger buns, 100% whole wheat, 1 bun (74 g)

160 calories

Protein
7 g
Carbs
29 g
Fat
2.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 bun (74 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 79.9 mg6%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron11% 2 mg
    • Calcium6% 79.9 mg
    • Potassium3% 160 mg

    Ingredients

    Whole wheat flour, Water. Yeast, Sugar, Wheat gluten, Salt, Contains 2 percent or less of the following: soybean oil and/or canola oil, Molasses, Wheat bran, Dough conditioners (may contain one or more of the following: sodium stearoyl lactylate, Ascorbic acid, Calcium sulfate), Calcium propionate (to maintain freshness), Cultured wheat, Vinegar.

    Brand
    Signature select
    Made by
    Safeway, Inc.
    Label serving
    1 bun
    Barcode (GTIN/UPC)
    021130150748
    Category
    Breads & Buns
    Label updated
    2023-08-04

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 94%

      Same value as 0 of 10,029 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 10 of 10,061 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 10 of 5,640 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 41 of 10,001 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 22 of 9,892 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 101 of 10,032 other records.

      leastmost

    Questions

    How many calories are in signature select 100% whole wheat hamburger buns, 100% whole wheat?
    1 bun (74 g): 160 calories; protein: 7 g, carbohydrates: 29 g, fat: 2.5 g.
    How much protein is in signature select 100% whole wheat hamburger buns, 100% whole wheat?
    9.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in signature select 100% whole wheat hamburger buns, 100% whole wheat?
    33.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy216 kcal
    Protein9.5 g
    Total lipid (fat)3.4 g
    Carbohydrate, by difference39.2 g
    Fiber, total dietary5.4 g
    Total Sugars2.7 g
    Sugars, added2.7 g
    Calcium, Ca108 mg
    Iron, Fe2.7 mg
    Potassium, K216 mg
    Sodium, Na419 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632024, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.