Signature select 100% whole wheat hamburger buns, 100% whole wheat

USDA name: 100% whole wheat hamburger buns, 100% whole wheat

Brandedby Safeway, Inc.

160 calories in 1 bun (74 g). Per 100 g, protein: 9.5 g, carbohydrates: 39.2 g, fat: 3.4 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 94%, and less calories than 91%.

Compare with another food →

Serving
1
= 74 g
160KCAL
Where the calories come from

Signature select 100% whole wheat hamburger buns, 100% whole wheat, 1 bun (74 g)

160 calories

  • Protein7 g17% of calories
  • Carbs29 g70% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 bun (74 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 79.9 mg6%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron11% 2 mg
  • Calcium6% 79.9 mg
  • Potassium3% 160 mg

Ingredients

Whole wheat flour, Water. Yeast, Sugar, Wheat gluten, Salt, Contains 2 percent or less of the following: soybean oil and/or canola oil, Molasses, Wheat bran, Dough conditioners (may contain one or more of the following: sodium stearoyl lactylate, Ascorbic acid, Calcium sulfate), Calcium propionate (to maintain freshness), Cultured wheat, Vinegar.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
021130150748
Category
Breads & Buns
Label updated
2023-08-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 9,991 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 10 of 10,024 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 10 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 41 of 9,963 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 22 of 9,873 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 101 of 9,997 other records.

    leastmost

Questions

How many calories are in signature select 100% whole wheat hamburger buns, 100% whole wheat?
1 bun (74 g): 160 calories; protein: 7 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in signature select 100% whole wheat hamburger buns, 100% whole wheat?
9.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in signature select 100% whole wheat hamburger buns, 100% whole wheat?
33.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy216 kcal
Protein9.5 g
Total lipid (fat)3.4 g
Carbohydrate, by difference39.2 g
Fiber, total dietary5.4 g
Total Sugars2.7 g
Sugars, added2.7 g
Calcium, Ca108 mg
Iron, Fe2.7 mg
Potassium, K216 mg
Sodium, Na419 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632024, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.