Kroger 100% whole wheat hamburger buns, 100% whole wheat

USDA name: 100% whole wheat hamburger buns, 100% whole wheat

Brandedby The Kroger Co.

130 calories in 1 bun (50 g). Per 100 g, protein: 12 g, carbohydrates: 50 g, fat: 3 g.

Serving
1
= 50 g
130KCAL

Kroger 100% whole wheat hamburger buns, 100% whole wheat, 1 bun (50 g)

130 calories

Protein
6 g
Carbs
25 g
Fat
1.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 bun (50 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 6 g
Calcium 40 mg3%
Iron 2 mg11%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium11% 250 mg
  • Calcium3% 40 mg
  • Potassium2% 100 mg

Ingredients

Whole wheat flour, Water, Sugar, Yeast, Vital wheat gluten, Wheat bran. Contains 2% or less of: soybean oil, Molasses, Salt, Sodium stearoyl lactylate, Calcium sulfate, Ascorbic acid, Ammonium sulfate, Calcium propionate (preservative), Enzymes.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 bun
Barcode (GTIN/UPC)
011110084477
Category
Breads & Buns
Label updated
2021-01-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 73 of 9,910 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 49 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 40 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 50 of 10,001 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 52 of 10,016 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 332 of 10,032 other records.

    leastmost

Questions

How many calories are in kroger 100% whole wheat hamburger buns, 100% whole wheat?
1 bun (50 g): 130 calories; protein: 6 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in kroger 100% whole wheat hamburger buns, 100% whole wheat?
12 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kroger 100% whole wheat hamburger buns, 100% whole wheat?
44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy260 kcal
Protein12 g
Total lipid (fat)3 g
Carbohydrate, by difference50 g
Fiber, total dietary6 g
Total Sugars8 g
Sugars, added8 g
Calcium, Ca80 mg
Iron, Fe4 mg
Potassium, K200 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2310867, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.