Arnold 100% whole wheat hamburger buns, 100% whole wheat

USDA name: 100% whole wheat hamburger buns, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

140 calories in 1 bun (57 g). Per 100 g, protein: 14 g, carbohydrates: 45.6 g, fat: 2.6 g.

Serving
1
= 57 g
140KCAL

Arnold 100% whole wheat hamburger buns, 100% whole wheat, 1 bun (57 g)

140 calories

Protein
8 g
Carbs
26 g
Fat
1.5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 bun (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 8 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium10% 220 mg
  • Iron8% 1.4 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, High fructose corn syrup, Yeast, Soybean oil, Salt, Calcium sulfate, Brown sugar, Grain vinegar, Calcium propionate (preservative), Monocalcium phosphate, Ethoxylated mono- and diglycerides, Datem and/or sodium stearoyl lactylate, Cellulose gum, Calcium carbonate, Cornstarch, Citric acid, Mono- and diglycerides, Azodicarbonamide and/or potassium iodate, Vitamin d3, Soy lecithin, Sesame seeds.

Brand
Arnold
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
073410161456
Category
Breads & Buns
Label updated
2022-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 5 of 9,892 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 10 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 42 of 10,032 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 128 of 10,029 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 295 of 10,061 other records.

    leastmost

Questions

How many calories are in arnold 100% whole wheat hamburger buns, 100% whole wheat?
1 bun (57 g): 140 calories; protein: 8 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in arnold 100% whole wheat hamburger buns, 100% whole wheat?
14 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in arnold 100% whole wheat hamburger buns, 100% whole wheat?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy246 kcal
Protein14 g
Total lipid (fat)2.6 g
Carbohydrate, by difference45.6 g
Fiber, total dietary7 g
Total Sugars5.3 g
Calcium, Ca351 mg
Iron, Fe2.5 mg
Sodium, Na386 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.06 mg
Niacin2.8 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units105 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2443373, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.