Nature's harvest 100% whole wheat hamburger buns, Whole wheat

USDA name: 100% whole wheat hamburger buns, Whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

150 calories in 1 bun (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 47.4 g, fat: 4.4 g.

Among the other records in Breads & Buns, per 100 g: more protein than 90%, and more potassium than 88%.

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Serving
1
= 57 g
150KCAL
Where the calories come from

Nature's harvest 100% whole wheat hamburger buns, Whole wheat, 1 bun (57 g)

150 calories

  • Protein7 g18% of calories
  • Carbs27 g68% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 bun (57 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 7 g
Calcium 70.1 mg5%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 078700801555 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron7% 1.3 mg
  • Calcium5% 70.1 mg
  • Potassium3% 120 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Sugar, Soybean oil, Salt, Wheat bran, Yeast, Calcium propionate (preservative), Monoglycerides, Datem, Citric acid, Grain vinegar, Soy lecithin, Calcium sulfate, Potassium iodate, Monocalcium phosphate.

Brand
Nature's harvest
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
078700801555
Category
Breads & Buns
Label updated
2021-05-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 50 of 9,990 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 32 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 227 of 9,963 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 48 of 9,873 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 64 of 9,997 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 47 of 9,891 other records.

    leastmost

Questions

How many calories are in nature's harvest 100% whole wheat hamburger buns, whole wheat?
1 bun (57 g): 150 calories; protein: 7 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in nature's harvest 100% whole wheat hamburger buns, whole wheat?
12.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest 100% whole wheat hamburger buns, whole wheat?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy263 kcal
Protein12.3 g
Total lipid (fat)4.4 g
Carbohydrate, by difference47.4 g
Fiber, total dietary7 g
Total Sugars5.3 g
Sugars, added5.3 g
Calcium, Ca123 mg
Iron, Fe2.3 mg
Potassium, K211 mg
Sodium, Na544 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2267547, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.