Stater bros. 100% whole wheat old fashioned hamburger buns, 100% whole wheat

USDA name: 100% whole wheat old fashioned hamburger buns, 100% whole wheat

Brandedby Stater Bros. Markets Inc.

200 calories in 1 bun (74 g). Per 100 g, protein: 9.5 g, carbohydrates: 52.7 g, fat: 3.4 g.

Serving
1
= 74 g
200KCAL

Stater bros. 100% whole wheat old fashioned hamburger buns, 100% whole wheat, 1 bun (74 g)

200 calories

Protein
7 g
Carbs
39 g
Fat
2.5 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1 bun (74 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 7 g
Calcium 79.9 mg6%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron11% 2 mg
  • Calcium6% 79.9 mg
  • Potassium4% 190 mg

Ingredients

Whole wheat flour, Water, Sugar, Soybean oil, Yeast, Honey, Wheat gluten, Salt, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Diacetyl tartaric acid esters of mono-diglycerides (datem), Ascorbic acid, Enzymes, Sunflower oil, Calcium propionate (preservative), Monoglycerides, Preservatives (propionic acid, Phosphoric acid), Wheat bran, Calcium sulfate, Ascorbic acid.

Brand
Stater bros.
Made by
Stater Bros. Markets Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
074175000929
Category
Breads & Buns
Label updated
2021-05-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 2 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 11 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 22 of 9,892 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 11 of 10,029 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 21 of 10,016 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 34 of 10,028 other records.

    leastmost

Questions

How many calories are in stater bros. 100% whole wheat old fashioned hamburger buns, 100% whole wheat?
1 bun (74 g): 200 calories; protein: 7 g, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in stater bros. 100% whole wheat old fashioned hamburger buns, 100% whole wheat?
9.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. 100% whole wheat old fashioned hamburger buns, 100% whole wheat?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy270 kcal
Protein9.5 g
Total lipid (fat)3.4 g
Carbohydrate, by difference52.7 g
Fiber, total dietary6.8 g
Total Sugars6.8 g
Sugars, added6.8 g
Calcium, Ca108 mg
Iron, Fe2.7 mg
Potassium, K257 mg
Sodium, Na459 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2137679, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.