Food city 100% whole wheat hamburger buns, 100% whole wheat

USDA name: 100% whole wheat hamburger buns, 100% whole wheat

Brandedby Food City

245 calories in 100 g. Per 100 g, protein: 11.3 g, carbohydrates: 45.3 g, fat: 3.8 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 90%, and more protein than 85%.

Compare with another food →

Serving
1
= 100 g
245KCAL
Where the calories come from

Food city 100% whole wheat hamburger buns, 100% whole wheat, 100 g

245 calories

  • Protein11.3 g17% of calories
  • Carbs45.3 g70% of calories

    incl. 7.5 g fiber · 3.8 g sugars

  • Fat3.8 g13% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories245
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.94 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 358 mg16%
Total Carbohydrate 45.3 g16%
Dietary Fiber 7.5 g27%
Total Sugars 3.8 g
Protein 11.3 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 087848021121 · We may earn a commission

Ingredients

Whole wheat flour, Water, Wheat gluten, Brown sugar, Yeast, Contains 2% or less of each of the following: dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides and/or diglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes), Soybean oil, Vinegar, Salt, Cultured wheat flour, Wheat starch, Soy lecithin, Topped with wheat bran.

Brand
Food city
Made by
Food City
Label serving
1 bun
Barcode (GTIN/UPC)
087848021121
Category
Breads & Buns
Label updated
2023-03-29

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 43 of 9,963 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 36 of 9,990 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 11 of 9,991 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 56 of 10,024 other records.

    leastmost

Questions

How many calories are in food city 100% whole wheat hamburger buns, 100% whole wheat?
100 g: 245 calories; protein: 11.3 g, carbohydrates: 45.3 g, fat: 3.8 g.
How much protein is in food city 100% whole wheat hamburger buns, 100% whole wheat?
11.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in food city 100% whole wheat hamburger buns, 100% whole wheat?
37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy245 kcal
Protein11.3 g
Total lipid (fat)3.8 g
Carbohydrate, by difference45.3 g
Fiber, total dietary7.5 g
Total Sugars3.8 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Sodium, Na358 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.94 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2525043, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.