Shrimp and noodles

USDA name: Shrimp and noodles, no sauce

229 calories in 1 cup (157 g). Per 100 g, protein: 7.3 g, carbohydrates: 16.4 g, fat: 5.5 g.

Serving
1
= 157 g
229KCAL

Shrimp and noodles, 1 cup

229 calories

Protein
11.5 g
Carbs
25.8 g
Fat
8.6 g
Fiber
1.3 g
Sugars
0.41 g

Nutrition Facts

Serving size1 cup (157 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 1.4 g7%
Cholesterol 92.6 mg31%
Sodium 226 mg10%
Total Carbohydrate 25.8 g9%
Dietary Fiber 1.3 g4%
Total Sugars 0.41 g
Protein 11.5 g
Vitamin D 0.16 mcg1%
Calcium 40.8 mg3%
Iron 1.6 mg9%
Potassium 89.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate37% 146 µg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin B1225% 0.6 µg
  • Niacin (B3)18% 2.9 mg
  • Vitamin E13% 2 mg
  • Choline12% 66.9 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B67% 0.12 mg
  • Vitamin K5% 6.1 µg
  • Vitamin A4% 33 µg
  • Vitamin D1% 0.16 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.1 µg
  • Copper20% 0.18 mg
  • Phosphorus14% 170 mg
  • Zinc10% 1.1 mg
  • Sodium10% 226 mg
  • Iron9% 1.6 mg
  • Magnesium8% 33 mg
  • Calcium3% 40.8 mg
  • Potassium2% 89.5 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 8 of 95 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 95 other records.

    leastmost

Questions

How many calories are in shrimp and noodles?
1 cup (157 g): 229 calories; protein: 11.5 g, carbohydrates: 25.8 g, fat: 8.6 g.
How much protein is in shrimp and noodles?
7.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in shrimp and noodles?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.7 g
Energy146 kcal
Protein7.3 g
Total lipid (fat)5.5 g
Carbohydrate, by difference16.4 g
Fiber, total dietary0.8 g
Total Sugars0.26 g
Calcium, Ca26 mg
Iron, Fe1 mg
Magnesium, Mg21 mg
Phosphorus, P108 mg
Potassium, K57 mg
Sodium, Na144 mg
Zinc, Zn0.73 mg
Copper, Cu0.11 mg
Selenium, Se24.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.092 mg
Niacin1.8 mg
Vitamin B-60.076 mg
Folate, total59 µg
Folic acid49 µg
Folate, food9 µg
Folate, DFE93 µg
Choline, total42.6 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated0.88 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.009 g
SFA 16:00.64 g
SFA 18:00.19 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.05 g
MUFA 18:12 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.026 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.027 g
Cholesterol59 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706553, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.