Shrimp and noodles with gravy

293 calories in 1 cup (224 g). Per 100 g, protein: 6 g, carbohydrates: 14.7 g, fat: 5.2 g.

Among the other records in Seafood mixed dishes, per 100 g: less potassium than 99%, and less sugars than 96%.

Compare with another food →

Serving
1
= 224 g
293KCAL
Where the calories come from

Shrimp and noodles with gravy, 1 cup

293 calories

  • Protein13.5 g19% of calories
  • Carbs32.9 g45% of calories

    incl. 1.3 g fiber · 0.67 g sugars

  • Fat11.6 g36% of calories

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 2 g10%
Cholesterol 110 mg37%
Sodium 399 mg17%
Total Carbohydrate 32.9 g12%
Dietary Fiber 1.3 g5%
Total Sugars 0.67 g
Protein 13.5 g
Vitamin D 0.22 mcg1%
Calcium 51.5 mg4%
Iron 1.9 mg10%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate42% 168 µg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B1228% 0.67 µg
  • Niacin (B3)22% 3.5 mg
  • Vitamin E16% 2.3 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline14% 78.4 mg
  • Vitamin B69% 0.15 mg
  • Vitamin K6% 7.4 µg
  • Vitamin A4% 38.1 µg
  • Vitamin D1% 0.22 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium81% 44.6 µg
  • Copper24% 0.22 mg
  • Sodium17% 399 mg
  • Phosphorus16% 206 mg
  • Zinc12% 1.4 mg
  • Iron10% 1.9 mg
  • Magnesium9% 38.1 mg
  • Calcium4% 51.5 mg
  • Potassium3% 130 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 8 of 95 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in shrimp and noodles with gravy?
1 cup (224 g): 293 calories; protein: 13.5 g, carbohydrates: 32.9 g, fat: 11.6 g.
How much protein is in shrimp and noodles with gravy?
6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in shrimp and noodles with gravy?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water73 g
Energy131 kcal
Protein6 g
Total lipid (fat)5.2 g
Carbohydrate, by difference14.7 g
Fiber, total dietary0.6 g
Total Sugars0.3 g
Calcium, Ca23 mg
Iron, Fe0.83 mg
Magnesium, Mg17 mg
Phosphorus, P92 mg
Potassium, K58 mg
Sodium, Na178 mg
Zinc, Zn0.61 mg
Copper, Cu0.096 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.089 mg
Niacin1.6 mg
Vitamin B-60.068 mg
Folate, total47 µg
Folic acid39 µg
Folate, food8 µg
Folate, DFE75 µg
Choline, total35 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.012 g
SFA 16:00.66 g
SFA 18:00.19 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.075 g
MUFA 18:11.8 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.021 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.022 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706554, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.