Shrimp and noodles with cream sauce

USDA name: Shrimp and noodles with cream or white sauce

320 calories in 1 cup (224 g). Per 100 g, protein: 7.1 g, carbohydrates: 16.3 g, fat: 5.3 g.

Among the other records in Seafood mixed dishes, per 100 g: more carbohydrates than 96%, and less vitamin C than 92%.

Compare with another food →

Serving
1
= 224 g
320KCAL
Where the calories come from

Shrimp and noodles with cream sauce, 1 cup

320 calories

  • Protein16 g20% of calories
  • Carbs36.4 g46% of calories

    incl. 1.6 g fiber · 3.7 g sugars

  • Fat11.9 g34% of calories

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 4.2 g21%
Cholesterol 125 mg42%
Sodium 363 mg16%
Total Carbohydrate 36.4 g13%
Dietary Fiber 1.6 g6%
Total Sugars 3.7 g
Protein 16 g
Vitamin D 0.9 mcg4%
Calcium 132 mg10%
Iron 2.1 mg12%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate45% 179 µg
  • Vitamin B1241% 0.99 µg
  • Thiamin (B1)35% 0.41 mg
  • Niacin (B3)23% 3.7 mg
  • Riboflavin (B2)21% 0.28 mg
  • Choline16% 89.8 mg
  • Vitamin B615% 0.26 mg
  • Vitamin A15% 134 µg
  • Vitamin E13% 1.9 mg
  • Vitamin D4% 0.9 µg
  • Vitamin K4% 5.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium86% 47.3 µg
  • Copper24% 0.22 mg
  • Phosphorus22% 269 mg
  • Sodium16% 363 mg
  • Zinc15% 1.7 mg
  • Iron12% 2.1 mg
  • Magnesium11% 47 mg
  • Calcium10% 132 mg
  • Potassium5% 215 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 8 of 95 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 1 of 95 other records.

    leastmost

Questions

How many calories are in shrimp and noodles with cream sauce?
1 cup (224 g): 320 calories; protein: 16 g, carbohydrates: 36.4 g, fat: 11.9 g.
How much protein is in shrimp and noodles with cream sauce?
7.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in shrimp and noodles with cream sauce?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water70.1 g
Energy143 kcal
Protein7.1 g
Total lipid (fat)5.3 g
Carbohydrate, by difference16.3 g
Fiber, total dietary0.7 g
Total Sugars1.7 g
Calcium, Ca59 mg
Iron, Fe0.93 mg
Magnesium, Mg21 mg
Phosphorus, P120 mg
Potassium, K96 mg
Sodium, Na162 mg
Zinc, Zn0.74 mg
Copper, Cu0.096 mg
Selenium, Se21.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.12 mg
Niacin1.6 mg
Vitamin B-60.12 mg
Folate, total50 µg
Folic acid42 µg
Folate, food8 µg
Folate, DFE80 µg
Choline, total40.1 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol59 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.84 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated1.9 g
SFA 4:00.055 g
SFA 6:00.04 g
SFA 8:00.024 g
SFA 10:00.056 g
SFA 12:00.067 g
SFA 14:00.21 g
SFA 16:00.99 g
SFA 18:00.36 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.063 g
MUFA 18:11.4 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.96 g
PUFA 18:30.095 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.022 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.022 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706556, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.