Shrimp and noodles with mushroom sauce

298 calories in 1 cup (224 g). Per 100 g, protein: 6.3 g, carbohydrates: 15.1 g, fat: 5.2 g.

Serving
1
= 224 g
298KCAL

Shrimp and noodles with mushroom sauce, 1 cup

298 calories

Protein
14.1 g
Carbs
33.7 g
Fat
11.7 g
Fiber
1.8 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories298
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 2.2 g11%
Cholesterol 103 mg34%
Sodium 506 mg22%
Total Carbohydrate 33.7 g12%
Dietary Fiber 1.8 g6%
Total Sugars 1.8 g
Protein 14.1 g
Vitamin D 0.45 mcg2%
Calcium 78.4 mg6%
Iron 1.8 mg10%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate40% 161 µg
  • Vitamin B1232% 0.76 µg
  • Thiamin (B1)29% 0.35 mg
  • Niacin (B3)21% 3.4 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline15% 83.3 mg
  • Vitamin K15% 18.1 µg
  • Vitamin E15% 2.2 mg
  • Vitamin B69% 0.15 mg
  • Vitamin A5% 49.3 µg
  • Vitamin D2% 0.45 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium82% 45 µg
  • Copper23% 0.21 mg
  • Sodium22% 506 mg
  • Phosphorus18% 222 mg
  • Zinc13% 1.4 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.3 mg
  • Calcium6% 78.4 mg
  • Potassium4% 175 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 8 of 95 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 95 other records.

    leastmost

Questions

How many calories are in shrimp and noodles with mushroom sauce?
1 cup (224 g): 298 calories; protein: 14.1 g, carbohydrates: 33.7 g, fat: 11.7 g.
How much protein is in shrimp and noodles with mushroom sauce?
6.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in shrimp and noodles with mushroom sauce?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water72.2 g
Energy133 kcal
Protein6.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference15.1 g
Fiber, total dietary0.8 g
Total Sugars0.79 g
Calcium, Ca35 mg
Iron, Fe0.82 mg
Magnesium, Mg18 mg
Phosphorus, P99 mg
Potassium, K78 mg
Sodium, Na226 mg
Zinc, Zn0.63 mg
Copper, Cu0.093 mg
Selenium, Se20.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.088 mg
Niacin1.5 mg
Vitamin B-60.069 mg
Folate, total45 µg
Folic acid38 µg
Folate, food8 µg
Folate, DFE72 µg
Choline, total37.2 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)8.1 µg
Fatty acids, total saturated0.98 g
SFA 4:00.007 g
SFA 6:00.005 g
SFA 8:00.003 g
SFA 10:00.008 g
SFA 12:00.01 g
SFA 14:00.037 g
SFA 16:00.66 g
SFA 18:00.21 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.042 g
MUFA 18:11.6 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.021 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706555, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.