Shrimp and noodles with tomato sauce

300 calories in 1 cup (224 g). 6.5 g protein, 15.4 g carbs and 5.2 g fat per 100 g.

Serving
1
= 224 g
300KCAL

Shrimp and noodles with tomato sauce, 1 cup

300 calories

Protein
14.5 g
Carbs
34.5 g
Fat
11.7 g
Fiber
2.5 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 1.8 g9%
Cholesterol 110 mg37%
Sodium 385 mg17%
Total Carbohydrate 34.5 g13%
Dietary Fiber 2.5 g9%
Total Sugars 3 g
Protein 14.5 g
Vitamin D 0.22 mcg1%
Calcium 56 mg4%
Iron 2.6 mg14%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate45% 179 µg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B1229% 0.69 µg
  • Niacin (B3)26% 4.2 mg
  • Vitamin E24% 3.6 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline16% 86.5 mg
  • Vitamin B613% 0.21 mg
  • Vitamin K9% 10.5 µg
  • Vitamin A6% 56 µg
  • Vitamin C5% 4.9 mg
  • Vitamin D1% 0.22 µg

minerals

% of the Daily Value in this serving

  • Selenium85% 46.8 µg
  • Copper33% 0.29 mg
  • Phosphorus18% 220 mg
  • Sodium17% 385 mg
  • Iron14% 2.6 mg
  • Zinc14% 1.5 mg
  • Magnesium12% 49.3 mg
  • Potassium7% 320 mg
  • Calcium4% 56 mg

How it compares

Against the 96 foods in Seafood mixed dishes, per 100 g.

  • Sodium

    Lower than 90%

    leastmost

  • Carbohydrates

    Higher than 89%

    leastmost

  • Iron

    Higher than 84%

    leastmost

  • Protein

    Lower than 80%

    leastmost

  • Fiber

    Higher than 80%

    leastmost

  • Potassium

    Lower than 77%

    leastmost

Questions

How many calories are in shrimp and noodles with tomato sauce?
1 cup (224 g) has 300 calories, 14.5 g of protein, 34.5 g of carbohydrates and 11.7 g of fat.
How much protein is in shrimp and noodles with tomato sauce?
6.5 g per 100 g, which is 19% of its calories.
How many net carbs are in shrimp and noodles with tomato sauce?
14.3 g per 100 g: 15.4 g of carbohydrates minus 1.1 g of fiber.
All 65 nutrients, per 100 g+
Water71.7 g
Energy134 kcal
Protein6.5 g
Total lipid (fat)5.2 g
Carbohydrate, by difference15.4 g
Fiber, total dietary1.1 g
Total Sugars1.4 g
Calcium, Ca25 mg
Iron, Fe1.1 mg
Magnesium, Mg22 mg
Phosphorus, P98 mg
Potassium, K143 mg
Sodium, Na172 mg
Zinc, Zn0.68 mg
Copper, Cu0.13 mg
Selenium, Se20.9 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.17 mg
Riboflavin0.097 mg
Niacin1.9 mg
Vitamin B-60.095 mg
Folate, total52 µg
Folic acid41 µg
Folate, food10 µg
Folate, DFE80 µg
Choline, total38.6 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol18 µg
Carotene, beta84 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene4,455 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated0.82 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 16:00.6 g
SFA 18:00.17 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.044 g
MUFA 18:11.9 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.022 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.023 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706559, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.