Shrimp and noodles with cheese sauce

305 calories in 1 cup (224 g). 8.2 g protein, 13.4 g carbs and 5.4 g fat per 100 g.

Serving
1
= 224 g
305KCAL

Shrimp and noodles with cheese sauce, 1 cup

305 calories

Protein
18.3 g
Carbs
30.1 g
Fat
12 g
Fiber
1.3 g
Sugars
0.54 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5.6 g28%
Cholesterol 121 mg40%
Sodium 430 mg19%
Total Carbohydrate 30.1 g11%
Dietary Fiber 1.3 g5%
Total Sugars 0.54 g
Protein 18.3 g
Vitamin D 0.67 mcg3%
Calcium 237 mg18%
Iron 1.9 mg10%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate40% 159 µg
  • Vitamin B1235% 0.83 µg
  • Thiamin (B1)28% 0.34 mg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)20% 3.1 mg
  • Choline13% 72.4 mg
  • Vitamin A9% 85.1 µg
  • Vitamin B69% 0.15 mg
  • Vitamin E6% 0.92 mg
  • Vitamin D3% 0.67 µg
  • Vitamin K1% 0.67 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium81% 44.6 µg
  • Phosphorus25% 318 mg
  • Copper22% 0.2 mg
  • Sodium19% 430 mg
  • Calcium18% 237 mg
  • Zinc18% 2 mg
  • Magnesium11% 44.8 mg
  • Iron10% 1.9 mg
  • Potassium4% 181 mg

How it compares

Against the 96 foods in Seafood mixed dishes, per 100 g.

  • Sugars

    Lower than 98%

    leastmost

  • Potassium

    Lower than 96%

    leastmost

  • Calcium

    Higher than 94%

    leastmost

  • Vitamin C

    Lower than 89%

    leastmost

  • Sodium

    Lower than 88%

    leastmost

  • Carbohydrates

    Higher than 78%

    leastmost

Questions

How many calories are in shrimp and noodles with cheese sauce?
1 cup (224 g) has 305 calories, 18.3 g of protein, 30.1 g of carbohydrates and 12 g of fat.
How much protein is in shrimp and noodles with cheese sauce?
8.2 g per 100 g, which is 24% of its calories.
How many net carbs are in shrimp and noodles with cheese sauce?
12.8 g per 100 g: 13.4 g of carbohydrates minus 0.6 g of fiber.
All 65 nutrients, per 100 g+
Water71.7 g
Energy136 kcal
Protein8.2 g
Total lipid (fat)5.4 g
Carbohydrate, by difference13.4 g
Fiber, total dietary0.6 g
Total Sugars0.24 g
Calcium, Ca106 mg
Iron, Fe0.83 mg
Magnesium, Mg20 mg
Phosphorus, P142 mg
Potassium, K81 mg
Sodium, Na192 mg
Zinc, Zn0.88 mg
Copper, Cu0.089 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.15 mg
Riboflavin0.13 mg
Niacin1.4 mg
Vitamin B-60.068 mg
Folate, total45 µg
Folic acid36 µg
Folate, food9 µg
Folate, DFE71 µg
Choline, total32.3 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol38 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.5 g
SFA 4:00.11 g
SFA 6:00.056 g
SFA 8:00.03 g
SFA 10:00.064 g
SFA 12:00.061 g
SFA 14:00.35 g
SFA 16:01.3 g
SFA 18:00.53 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.13 g
MUFA 18:11.5 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.61 g
PUFA 18:30.066 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol54 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706558, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.