Shoprite eggplant parmesan, Eggplant

USDA name: Eggplant parmesan, Eggplant

Brandedby Wakefern Food Corporation

281 calories in 1 cup (260 g). Per 100 g, protein: 3.9 g, carbohydrates: 11.2 g, fat: 5.8 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 90%, and less carbohydrates than 79%.

Compare with another food →

Serving
1
= 260 g
281KCAL
Where the calories come from

Shoprite eggplant parmesan, Eggplant, 1 cup (260 g)

281 calories

  • Protein10 g14% of calories
  • Carbs29 g40% of calories

    incl. 2.1 g fiber · 7 g sugars

  • Fat15 g46% of calories

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 15.6 mg5%
Sodium 819 mg36%
Total Carbohydrate 29 g11%
Dietary Fiber 2.1 g7%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 218 mg17%
Iron 3 mg17%
Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium36% 819 mg
  • Calcium17% 218 mg
  • Iron17% 3 mg
  • Potassium11% 494 mg

Ingredients

Water, Breaded eggplant (eggplant, Wheat crumbs [wheat flour, Yeast], Wheat flour, Palm olein, Salt, Garlic powder, Onion powder, Herbs and spices), Diced tomatoes (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Tomato paste, Low-moisture part-skim mozzarella cheese (milk ingredients, Cheese cultures, Salt, Calcium chloride, Enzymes), Onion, Modified corn starch, Parmesan cheese (milk, Cheese cultures, Salt, Lipase, Calcium chloride, Enzymes), Garlic in oil (garlic, Water, Canola oil, Citric acid). Canola oil, Salt, Sugar, Herbs and spices.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190410255
Category
Frozen Dinners & Entrees
Label updated
2023-07-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 8 of 4,992 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 7 of 4,987 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 14 of 4,974 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 36 of 5,003 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 267 of 4,992 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 20 of 4,971 other records.

    leastmost

Questions

How many calories are in shoprite eggplant parmesan, eggplant?
1 cup (260 g): 281 calories; protein: 10 g, carbohydrates: 29 g, fat: 15 g.
How much protein is in shoprite eggplant parmesan, eggplant?
3.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in shoprite eggplant parmesan, eggplant?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy108 kcal
Protein3.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference11.2 g
Fiber, total dietary0.8 g
Total Sugars2.7 g
Sugars, added0 g
Calcium, Ca84 mg
Iron, Fe1.1 mg
Potassium, K190 mg
Sodium, Na315 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620487, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.