Shoprite eggplant parmesan, Eggplant

USDA name: Eggplant parmesan, Eggplant

Brandedby Wakefern Food Corporation

281 calories in 1 cup (260 g). Per 100 g, protein: 3.9 g, carbohydrates: 11.2 g, fat: 5.8 g.

Serving
1
= 260 g
281KCAL

Shoprite eggplant parmesan, Eggplant, 1 cup (260 g)

281 calories

Protein
10 g
Carbs
29 g
Fat
15 g
Fiber
2.1 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 15.6 mg5%
Sodium 819 mg36%
Total Carbohydrate 29 g11%
Dietary Fiber 2.1 g7%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 218 mg17%
Iron 3 mg17%
Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium36% 819 mg
    • Calcium17% 218 mg
    • Iron17% 3 mg
    • Potassium11% 494 mg

    Ingredients

    Water, Breaded eggplant (eggplant, Wheat crumbs [wheat flour, Yeast], Wheat flour, Palm olein, Salt, Garlic powder, Onion powder, Herbs and spices), Diced tomatoes (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Tomato paste, Low-moisture part-skim mozzarella cheese (milk ingredients, Cheese cultures, Salt, Calcium chloride, Enzymes), Onion, Modified corn starch, Parmesan cheese (milk, Cheese cultures, Salt, Lipase, Calcium chloride, Enzymes), Garlic in oil (garlic, Water, Canola oil, Citric acid). Canola oil, Salt, Sugar, Herbs and spices.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041190410255
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-07-18

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 90%

      Same value as 8 of 4,995 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 7 of 4,990 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 14 of 4,977 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 36 of 5,006 other records.

      leastmost

    • Fiber

      Lower than 74%

      Same value as 267 of 4,995 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 20 of 4,974 other records.

      leastmost

    Questions

    How many calories are in shoprite eggplant parmesan, eggplant?
    1 cup (260 g): 281 calories; protein: 10 g, carbohydrates: 29 g, fat: 15 g.
    How much protein is in shoprite eggplant parmesan, eggplant?
    3.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite eggplant parmesan, eggplant?
    10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy108 kcal
    Protein3.9 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference11.2 g
    Fiber, total dietary0.8 g
    Total Sugars2.7 g
    Sugars, added0 g
    Calcium, Ca84 mg
    Iron, Fe1.1 mg
    Potassium, K190 mg
    Sodium, Na315 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620487, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.