Genova delicatessen eggplant parmesan

USDA name: Eggplant parmesan

Brandedby Genova Delicatessen

279 calories in 1 cup (190 g). Per 100 g, protein: 8.9 g, carbohydrates: 8.9 g, fat: 7.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 99%, and less carbohydrates than 86%.

Compare with another food →

Serving
1
= 190 g
279KCAL
Where the calories come from

Genova delicatessen eggplant parmesan, 1 cup (190 g)

279 calories

  • Protein17 g25% of calories
  • Carbs17 g25% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat15 g50% of calories

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 15 g19%
Saturated Fat 28 g140%
Cholesterol 34.2 mg11%
Sodium 540 mg23%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 17 g
Calcium 401 mg31%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium31% 401 mg
  • Sodium23% 540 mg
  • Iron6% 1.1 mg

Ingredients

Breaded eggplant (peeled eggplant, Water, Salad oil, Wheat flour, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Modified corn starch, Salt, Dextrose, Garlic powder, Mixed triglycerides, Grated parmesan cheese [milk, Cheese culture, Salt, Enzymes], Grated romano cheese [part-skim milk, Cheese culture, Salt, Enzymes, Calcium chloride], Artificial flavor, Extractives of paprika and annatto, Natural flavors), Mozzerella cheese (pasteurized part-skim cow's milk, Cheese, Cultures, Salt, Enzymes), Marinara sauce (tomatoes, Tomato sauce, Olive oil, Spices, Salt), Olive oil.

Brand
Genova delicatessen
Made by
Genova Delicatessen
Label serving
1 cup
Barcode (GTIN/UPC)
044813500395
Category
Frozen Dinners & Entrees
Label updated
2017-10-13

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 2 of 4,974 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 4,987 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 4,992 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 3 of 5,002 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 27 of 4,971 other records.

    leastmost

Questions

How many calories are in genova delicatessen eggplant parmesan?
1 cup (190 g): 279 calories; protein: 17 g, carbohydrates: 17 g, fat: 15 g.
How much protein is in genova delicatessen eggplant parmesan?
8.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in genova delicatessen eggplant parmesan?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy147 kcal
Protein8.9 g
Total lipid (fat)7.9 g
Carbohydrate, by difference8.9 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca211 mg
Iron, Fe0.57 mg
Sodium, Na284 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU658 iu
Fatty acids, total saturated14.7 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442834, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.