Parla eggplant parmesan meal, Parmesan

USDA name: Eggplant parmesan meal, Parmesan

Brandedby Drake's Fresh Pasta Company

290 calories in 8 oz (215 g). Per 100 g, protein: 9.3 g, carbohydrates: 5.1 g, fat: 8.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 98%, and less carbohydrates than 95%.

Compare with another food →

Serving
1
= 215 g
290KCAL
Where the calories come from

Parla eggplant parmesan meal, Parmesan, 8 oz (215 g)

290 calories

  • Protein20 g28% of calories
  • Carbs11 g15% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat18 g57% of calories

Nutrition Facts

Serving size8 oz (215 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 55.9 mg19%
Sodium 811 mg35%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 400 mg31%
Iron 1.8 mg10%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 835008007092 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium35% 811 mg
  • Calcium31% 400 mg
  • Iron10% 1.8 mg
  • Potassium7% 350 mg

Ingredients

Eggplant, Tomato sauce (tomatoes, Tomato puree, Tomato paste, Onions, Olive oil, Sunflower oil, Carrot puree, Celery, Garlic puree, Salt, Modified food starch, Sugar, Basil, Spices, Citric acid, And xanthan gum), Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, And enzymes), Parmesan cheese (pasteurized part-skim cow's milk, Cheese cultures, Salt, And enzymes), Breadcrumbs (wheat flour, Sugar, Salt, Yeast, Cultured wheat flour, Farina, Malic acid, Yeast extract), Expeller pressed canola oil, Whole eggs, Flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, And spices.

Brand
Parla
Made by
Drake's Fresh Pasta Company
Label serving
8 oz
Barcode (GTIN/UPC)
835008007092
Category
Frozen Dinners & Entrees
Label updated
2023-05-16

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 6 of 4,974 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 1 of 4,987 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 4 of 4,992 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 9 of 5,002 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 3 of 5,001 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 7 of 4,997 other records.

    leastmost

Questions

How many calories are in parla eggplant parmesan meal, parmesan?
8 oz (215 g): 290 calories; protein: 20 g, carbohydrates: 11 g, fat: 18 g.
How much protein is in parla eggplant parmesan meal, parmesan?
9.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in parla eggplant parmesan meal, parmesan?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy135 kcal
Protein9.3 g
Total lipid (fat)8.4 g
Carbohydrate, by difference5.1 g
Fiber, total dietary1.4 g
Total Sugars2.8 g
Calcium, Ca186 mg
Iron, Fe0.84 mg
Potassium, K163 mg
Sodium, Na377 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2587157, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.