365 whole foods market eggplant parmesan with marinara sauce, Marinara sauce

USDA name: Eggplant parmesan with marinara sauce, Marinara sauce

Brandedby Whole Foods Market, Inc.

291 calories in 1 cup (170 g). Per 100 g, protein: 5.3 g, carbohydrates: 14.7 g, fat: 10.6 g.

Serving
1
= 170 g
291KCAL

365 whole foods market eggplant parmesan with marinara sauce, Marinara sauce, 1 cup (170 g)

291 calories

Protein
9 g
Carbs
25 g
Fat
18 g
Fiber
3.1 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 520 mg23%
Total Carbohydrate 25 g9%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 1.6 mg9%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 520 mg
    • Calcium13% 170 mg
    • Iron9% 1.6 mg
    • Potassium4% 211 mg

    Ingredients

    Eggplant cutlet (bread crumbs [wheat flour, Yeast], Eggplant, Wheat flour, Palm olein, Salt, Garlic powder, Onion powder, Oregano, Parsley powder, Chili pepper powder), Marinara sauce (crushed tomatoes [tomatoes, Salt, Citric acid], Onion, Extra virgin olive oil, Basil, Minced garlic, Sea salt, Oregano, Black pepper), Mozzarella cheese (pasteurized milk, Cheese culture, Salt, Microbial enzymes), Parmesan cheese (pasteurized milk, Cheese culture, Salt, Microbial enzymes), Romano cheese (pasteurized milk, Cheese culture, Salt, Microbial enzymes), Dried parsley.

    Brand
    365 whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    099482509682
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-06-20

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 90%

      Same value as 16 of 5,005 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 20 of 4,977 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 25 of 5,006 other records.

      leastmost

    • Potassium

      Lower than 71%

      Same value as 14 of 2,753 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 68 of 4,995 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 273 of 4,995 other records.

      leastmost

    Questions

    How many calories are in 365 whole foods market eggplant parmesan with marinara sauce, marinara sauce?
    1 cup (170 g): 291 calories; protein: 9 g, carbohydrates: 25 g, fat: 18 g.
    How much protein is in 365 whole foods market eggplant parmesan with marinara sauce, marinara sauce?
    5.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in 365 whole foods market eggplant parmesan with marinara sauce, marinara sauce?
    12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy171 kcal
    Protein5.3 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference14.7 g
    Fiber, total dietary1.8 g
    Total Sugars2.4 g
    Sugars, added0.6 g
    Calcium, Ca100 mg
    Iron, Fe0.94 mg
    Potassium, K124 mg
    Sodium, Na306 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607841, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.