365 whole foods market eggplant parmesan with marinara sauce, Marinara sauce
USDA name: Eggplant parmesan with marinara sauce, Marinara sauce
Brandedby Whole Foods Market, Inc.
291 calories in 1 cup (170 g). Per 100 g, protein: 5.3 g, carbohydrates: 14.7 g, fat: 10.6 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more total fat than 90%, and more calcium than 84%.
365 whole foods market eggplant parmesan with marinara sauce, Marinara sauce, 1 cup (170 g)
291 calories
- Protein9 g12% of calories
- Carbs25 g34% of calories
incl. 3.1 g fiber · 4 g sugars
- Fat18 g54% of calories
Nutrition Facts
Calories291
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482509682 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium23% 520 mg
- Calcium13% 170 mg
- Iron9% 1.6 mg
- Potassium4% 211 mg
Ingredients
Eggplant cutlet (bread crumbs [wheat flour, Yeast], Eggplant, Wheat flour, Palm olein, Salt, Garlic powder, Onion powder, Oregano, Parsley powder, Chili pepper powder), Marinara sauce (crushed tomatoes [tomatoes, Salt, Citric acid], Onion, Extra virgin olive oil, Basil, Minced garlic, Sea salt, Oregano, Black pepper), Mozzarella cheese (pasteurized milk, Cheese culture, Salt, Microbial enzymes), Parmesan cheese (pasteurized milk, Cheese culture, Salt, Microbial enzymes), Romano cheese (pasteurized milk, Cheese culture, Salt, Microbial enzymes), Dried parsley.
- Brand
- 365 whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 099482509682
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-06-20
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 90%
Same value as 16 of 5,002 other records.
leastmostCalcium
Higher than 84%
Same value as 20 of 4,974 other records.
leastmostCalories
Higher than 73%
Same value as 24 of 5,003 other records.
leastmostPotassium
Lower than 71%
Same value as 14 of 2,751 other records.
leastmostProtein
Lower than 71%
Same value as 68 of 4,992 other records.
leastmostFiber
Higher than 70%
Same value as 273 of 4,992 other records.
leastmost
Questions
- How many calories are in 365 whole foods market eggplant parmesan with marinara sauce, marinara sauce?
- 1 cup (170 g): 291 calories; protein: 9 g, carbohydrates: 25 g, fat: 18 g.
- How much protein is in 365 whole foods market eggplant parmesan with marinara sauce, marinara sauce?
- 5.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in 365 whole foods market eggplant parmesan with marinara sauce, marinara sauce?
- 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 171 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 14.7 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 2.4 g |
| Sugars, added | 0.6 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 0.94 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 306 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607841, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.